Healthier Sloppy Joes II

Gluten Free
Dairy Free
Health score
9%
Healthier Sloppy Joes II
40 min.
6
156kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  •  carrots finely chopped
  • cloves garlic minced
  • 0.3 cup bell pepper green chopped
  • servings salt and ground pepper black to taste
  • 0.8 cup catsup 
  • pound ground beef lean
  • 0.3 cup onion chopped
  • teaspoon mustard yellow prepared

Equipment

  • frying pan

Directions

  1. Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes.
  2. Drain off liquids.
  3. Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts

Calories156kcal
Protein43.17%
Fat22.45%
Carbs34.38%

Properties

Glycemic Index
29.64
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
13.021739109703%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.33mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:155.96kcal
7.8%
Fat:3.91g
6.02%
Saturated Fat:1.72g
10.77%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:12.52g
4.55%
Sugar:9.75g
10.83%
Cholesterol:46.87mg
15.62%
Sodium:346.39mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.93g
33.85%
Vitamin A:3575.12IU
71.5%
Vitamin B12:1.69µg
28.22%
Zinc:3.99mg
26.57%
Vitamin B3:4.83mg
24.17%
Vitamin B6:0.41mg
20.39%
Selenium:13.87µg
19.82%
Phosphorus:170.45mg
17.04%
Potassium:440.79mg
12.59%
Iron:2.05mg
11.41%
Vitamin B2:0.19mg
11.1%
Vitamin C:8.23mg
9.98%
Magnesium:25.26mg
6.32%
Manganese:0.12mg
5.84%
Vitamin B5:0.58mg
5.82%
Vitamin E:0.81mg
5.42%
Copper:0.11mg
5.27%
Vitamin K:4.49µg
4.28%
Vitamin B1:0.06mg
3.87%
Fiber:0.96g
3.84%
Folate:12.36µg
3.09%
Calcium:24.61mg
2.46%
Source:Allrecipes