Healthier Slow Cooker Beef Stew I

Dairy Free
Very Healthy
Health score
100%
Healthier Slow Cooker Beef Stew I
650 min.
6
378kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds beef stew meat cut into 1 inch cubes
  • 0.8 pound butternut squash peeled cut into small chunks
  •  carrots sliced
  • stalk celery chopped
  • 0.5 head endive washed and torn into bite-sized pieces
  • 0.3 cup flour all-purpose
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 1.5 cups beef broth reduced-sodium
  •  onion chopped
  • teaspoon paprika 
  •  potatoes diced
  • 0.5 teaspoon salt 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place beef in slow cooker.
  2. Mix together flour, salt, and pepper in a small bowl.
  3. Pour over meat and stir to coat. Stir in garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, celery, and butternut squash.
  4. Cover and cook on Low for 10 to 12 hours or on High for 4 to 6 hours. Stir in escarole. Cover and cook until escarole is tender, 15 to 20 minutes.

Nutrition Facts

Calories378kcal
Protein41.43%
Fat18.97%
Carbs39.6%

Properties

Glycemic Index
64.43
Glycemic Load
18.45
Inflammation Score
-10
Nutrition Score
38.512608486673%

Flavonoids

Apigenin
0.19mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
4.88mg
Myricetin
0.05mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:378.38kcal
18.92%
Fat:7.97g
12.25%
Saturated Fat:2.67g
16.69%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:30.88g
11.23%
Sugar:5.14g
5.71%
Cholesterol:93.74mg
31.25%
Sodium:453.2mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.14g
78.28%
Vitamin A:13833.03IU
276.66%
Vitamin K:99.08µg
94.36%
Vitamin B6:1.51mg
75.72%
Vitamin B3:12.98mg
64.88%
Selenium:44.8µg
64%
Vitamin C:40.05mg
48.55%
Zinc:7.2mg
47.98%
Vitamin B12:2.8µg
46.62%
Potassium:1607.05mg
45.92%
Phosphorus:446.75mg
44.68%
Folate:128.76µg
32.19%
Manganese:0.64mg
32.11%
Iron:5.25mg
29.17%
Vitamin B1:0.4mg
26.4%
Fiber:6.54g
26.17%
Magnesium:95.81mg
23.95%
Vitamin B2:0.38mg
22.44%
Copper:0.39mg
19.46%
Vitamin B5:1.73mg
17.34%
Vitamin E:1.84mg
12.27%
Calcium:115.76mg
11.58%
Source:Allrecipes