Healthier Slow Cooker Chicken Stroganoff

Gluten Free
Health score
12%
Healthier Slow Cooker Chicken Stroganoff
340 min.
4
336kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon carrots chopped
  • ounces natural cream of chicken soup 
  • clove garlic 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon lemon zest 
  • ounces neufchâtel cheese 
  • tablespoon onion chopped
  • tablespoon parsley chopped
  • cup peas frozen
  • teaspoon salt 
  •  chicken breast halves boneless skinless cubed

Equipment

  • food processor
  • blender
  • slow cooker

Directions

  1. Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker.
  2. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
  3. Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.

Nutrition Facts

Calories336kcal
Protein36.26%
Fat50.13%
Carbs13.61%

Properties

Glycemic Index
83.04
Glycemic Load
3.69
Inflammation Score
-8
Nutrition Score
18.914782814358%

Flavonoids

Apigenin
2.15mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:335.51kcal
16.78%
Fat:18.51g
28.47%
Saturated Fat:8.86g
55.37%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:9g
3.27%
Sugar:3.58g
3.97%
Cholesterol:112.88mg
37.63%
Sodium:1255.39mg
54.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.11g
60.22%
Vitamin B3:12.89mg
64.44%
Selenium:38.94µg
55.63%
Vitamin B6:0.94mg
46.92%
Phosphorus:338.81mg
33.88%
Vitamin A:1539.33IU
30.79%
Vitamin K:29.64µg
28.22%
Vitamin C:18.04mg
21.87%
Vitamin B5:1.95mg
19.51%
Potassium:605.28mg
17.29%
Vitamin B2:0.24mg
14.01%
Vitamin B1:0.19mg
12.59%
Manganese:0.25mg
12.37%
Magnesium:48.22mg
12.06%
Zinc:1.54mg
10.29%
Iron:1.7mg
9.44%
Fiber:2.31g
9.23%
Copper:0.18mg
9.16%
Folate:36.16µg
9.04%
Calcium:63.13mg
6.31%
Vitamin E:0.88mg
5.86%
Vitamin B12:0.32µg
5.38%
Source:Allrecipes