Healthier Slow Cooker Chicken Taco Soup

Gluten Free
Health score
19%
Healthier Slow Cooker Chicken Taco Soup
435 min.
8
271kcal

Suggestions

Ingredients

  • ounces baked tortilla chips crushed
  • 15 ounce black beans canned
  • 20 ounce tomatoes diced with green chilies, undrained canned
  • ounce tomato sauce canned
  •  carrots chopped
  • 16 ounce chili beans sauce canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup cheddar cheese shredded reduced-fat
  •  onion chopped
  •  chicken breasts whole boneless skinless
  • 0.3 cup cup heavy whipping cream light sour
  • 1.5 tablespoons taco seasoning 
  • 15 ounce kernel corn whole drained canned

Equipment

  • slow cooker

Directions

  1. Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker.
  2. Add taco seasoning and stir to blend.
  3. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
  4. Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours.
  5. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.

Nutrition Facts

Calories271kcal
Protein29.37%
Fat14.65%
Carbs55.98%

Properties

Glycemic Index
18.85
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
17.875217331492%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:270.89kcal
13.54%
Fat:4.45g
6.85%
Saturated Fat:1.35g
8.45%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:30.15g
10.96%
Sugar:6.81g
7.57%
Cholesterol:31.12mg
10.37%
Sodium:1015.19mg
44.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Phosphorus:345.35mg
34.53%
Vitamin B6:0.65mg
32.57%
Vitamin A:1624.7IU
32.49%
Fiber:8.11g
32.43%
Vitamin B3:6.29mg
31.44%
Potassium:941.01mg
26.89%
Selenium:17.67µg
25.24%
Magnesium:84.18mg
21.04%
Folate:79.57µg
19.89%
Iron:3.54mg
19.66%
Copper:0.37mg
18.74%
Vitamin B2:0.31mg
18.21%
Vitamin C:14.28mg
17.31%
Zinc:2.27mg
15.12%
Manganese:0.28mg
13.8%
Vitamin B1:0.2mg
13.46%
Calcium:122.03mg
12.2%
Vitamin B5:0.93mg
9.26%
Vitamin E:1.24mg
8.24%
Vitamin K:5.86µg
5.59%
Vitamin B12:0.16µg
2.59%
Source:Allrecipes