Healthier Slow-Cooker Chicken Tortilla Soup

Gluten Free
Dairy Free
Popular
Health score
12%
Healthier Slow-Cooker Chicken Tortilla Soup
220 min.
8
275kcal

Suggestions

Ingredients

  •  banana peppers chopped
  •  bay leaf 
  • 15 ounce canned tomatoes whole peeled mashed canned
  • 14.3 ounce chicken broth reduced-sodium canned
  • teaspoon chili powder 
  • tablespoon cilantro leaves chopped
  •  corn tortillas 
  • teaspoon cumin 
  • 10 ounce enchilada sauce canned
  • 10 ounce regular corn frozen
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • medium onion chopped
  • teaspoon salt 
  • pound chicken breasts boneless skinless cut into strips
  • cups water 

Equipment

  • baking sheet
  • oven
  • slow cooker

Directions

  1. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker.
  2. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Lightly coat both sides of tortillas with cooking spray.
  5. Cut tortillas into strips, then spread on a baking sheet.
  6. Bake in preheated oven until crisp, 10 to 15 minutes.
  7. Sprinkle tortilla strips over soup.

Nutrition Facts

Calories275kcal
Protein41.11%
Fat21.59%
Carbs37.3%

Properties

Glycemic Index
22.06
Glycemic Load
4.77
Inflammation Score
-6
Nutrition Score
14.625652289909%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:274.73kcal
13.74%
Fat:6.68g
10.27%
Saturated Fat:1.63g
10.2%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:21.93g
7.98%
Sugar:4.49g
4.99%
Cholesterol:61.54mg
20.51%
Sodium:1003.63mg
43.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Vitamin B3:8.54mg
42.68%
Selenium:29.41µg
42.02%
Vitamin B6:0.73mg
36.72%
Phosphorus:316.76mg
31.68%
Potassium:573.52mg
16.39%
Fiber:4.03g
16.11%
Magnesium:61.91mg
15.48%
Zinc:2.28mg
15.21%
Vitamin C:12.24mg
14.84%
Iron:2.39mg
13.29%
Manganese:0.23mg
11.75%
Vitamin B2:0.19mg
11.28%
Vitamin B12:0.62µg
10.31%
Vitamin B5:1.03mg
10.31%
Vitamin A:497.45IU
9.95%
Vitamin B1:0.13mg
8.68%
Copper:0.16mg
7.78%
Folate:26.36µg
6.59%
Calcium:56.62mg
5.66%
Vitamin E:0.82mg
5.47%
Vitamin K:3.66µg
3.48%
Source:Allrecipes