Healthier World's Best Lasagna

Popular
Health score
16%
Healthier World's Best Lasagna
195 min.
12
401kcal

Suggestions

Ingredients

  • 13 ounce tomato sauce canned
  • 28 ounce canned tomatoes crushed canned
  • 1.5 teaspoons basil leaves dried
  • 0.5 teaspoon fennel seeds 
  • tablespoons parsley fresh chopped
  • cloves garlic crushed
  • 0.3 teaspoon ground pepper black
  • teaspoon penzey's southwest seasoning italian
  • 12  lasagna noodles 
  • 0.8 pound pd of ground turkey lean
  • 0.8 pound mozzarella cheese low fat sliced
  • 0.5 cup onion minced
  • 0.8 cup parmesan cheese grated
  • 16 ounces ricotta cheese 
  • 12 ounce tomato paste canned
  • pound turkey sausage 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes.
  4. Drain.
  5. Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce.
  6. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  7. Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more.
  8. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts

Calories401kcal
Protein32.2%
Fat34.74%
Carbs33.06%

Properties

Glycemic Index
26.33
Glycemic Load
11.38
Inflammation Score
-7
Nutrition Score
21.113478204478%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.11mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:400.7kcal
20.03%
Fat:15.6g
23.99%
Saturated Fat:7.99g
49.94%
Carbohydrates:33.39g
11.13%
Net Carbohydrates:29.93g
10.88%
Sugar:6.73g
7.48%
Cholesterol:86.8mg
28.93%
Sodium:828.65mg
36.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.52g
65.05%
Selenium:36.58µg
52.26%
Phosphorus:457.46mg
45.75%
Calcium:415.83mg
41.58%
Vitamin B6:0.68mg
33.87%
Vitamin B3:6.54mg
32.7%
Manganese:0.53mg
26.6%
Zinc:3.91mg
26.05%
Vitamin B2:0.39mg
23%
Potassium:710.99mg
20.31%
Vitamin K:21.09µg
20.08%
Copper:0.37mg
18.37%
Vitamin B12:1.08µg
18.02%
Magnesium:69.57mg
17.39%
Iron:3.04mg
16.88%
Vitamin C:13.27mg
16.09%
Vitamin A:790.67IU
15.81%
Fiber:3.46g
13.84%
Vitamin E:1.89mg
12.58%
Vitamin B5:1.25mg
12.54%
Vitamin B1:0.17mg
11.15%
Folate:34.79µg
8.7%
Vitamin D:0.31µg
2.04%
Source:Allrecipes