Healthified Beef Enchilada Pie

Popular
Health score
10%
Healthified Beef Enchilada Pie
55 min.
6
278kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that won't derail your healthy eating goals? Look no further than this Healthified Beef Enchilada Pie! This popular dish combines the rich flavors of traditional enchiladas with a lighter twist, making it perfect for lunch, dinner, or any time you crave a hearty main course.

In just 55 minutes, you can whip up a delightful meal that serves six, all while keeping each serving at a mere 278 calories. Imagine layers of extra-lean ground beef, zesty green chiles, and sweet corn, all enveloped in soft flour tortillas and topped with a sprinkle of reduced-fat Mexican cheese. The combination of chili powder and cumin adds a warm, aromatic touch that will have your taste buds dancing with joy.

This dish is not only easy to prepare but also versatile enough to please everyone at the table. Whether you're hosting a family dinner or looking for a comforting weeknight meal, this enchilada pie is sure to impress. Plus, it pairs beautifully with a dollop of sour cream for that extra creamy finish. So, roll up your sleeves and get ready to create a wholesome, mouthwatering masterpiece that everyone will love!

Ingredients

  • 4.5 oz chilis green drained chopped old el paso® canned
  • teaspoon chili powder 
  • lb ground beef 93% (at least )
  •  flour tortilla for burritos (from 11 oz package old el paso®
  • 0.5 cup corn green frozen thawed drained giant® niblets®
  • teaspoon ground cumin 
  • oz reduced fat mexican blend cheese shredded reduced-fat
  • 0.5 cup onion chopped
  • 10 oz enchilada sauce red old el paso® canned

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside.
  2. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
  3. Spray 9-inch round (2-quart) glass baking dish with cooking spray.
  4. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
  5. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes.
  6. Serve with sour cream.

Nutrition Facts

Calories278kcal
Protein35.49%
Fat31.7%
Carbs32.81%

Properties

Glycemic Index
11
Glycemic Load
4.18
Inflammation Score
-6
Nutrition Score
15.296087275381%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:277.73kcal
13.89%
Fat:9.74g
14.99%
Saturated Fat:4.66g
29.15%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:19.9g
7.23%
Sugar:4.78g
5.31%
Cholesterol:58.59mg
19.53%
Sodium:881.87mg
38.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.1%
Vitamin B12:2.01µg
33.45%
Phosphorus:332.2mg
33.22%
Zinc:4.96mg
33.08%
Selenium:21.98µg
31.41%
Vitamin B3:5.7mg
28.52%
Calcium:276.12mg
27.61%
Iron:3.7mg
20.54%
Vitamin B6:0.4mg
20.08%
Vitamin B2:0.28mg
16.19%
Folate:50.7µg
12.68%
Vitamin B1:0.19mg
12.52%
Vitamin C:10.22mg
12.39%
Potassium:406.78mg
11.62%
Fiber:2.8g
11.21%
Vitamin A:556.58IU
11.13%
Manganese:0.19mg
9.34%
Magnesium:37.05mg
9.26%
Vitamin B5:0.6mg
6.04%
Copper:0.11mg
5.33%
Vitamin K:2.75µg
2.62%
Vitamin E:0.38mg
2.56%
Vitamin D:0.15µg
1.01%