Healthified Buffalo Chicken Dip

Gluten Free
Health score
2%
Healthified Buffalo Chicken Dip
40 min.
12
46kcal

Suggestions


Are you ready to elevate your snacking game with a delicious twist on a classic favorite? Introducing our Healthified Buffalo Chicken Dip, a gluten-free delight that’s perfect for any gathering or cozy night in. With its creamy texture and bold flavors, this dip is sure to be a hit among your friends and family.

Imagine the rich taste of shredded chicken combined with zesty buffalo wing sauce, all blended together to create a mouthwatering experience. This dip is not only easy to prepare but also packs a punch with its protein content, making it a guilt-free indulgence. At just 46 calories per serving, you can enjoy this scrumptious appetizer without compromising your health goals.

Whether you’re hosting a game day party, a casual get-together, or simply craving a tasty snack, our Healthified Buffalo Chicken Dip is the perfect choice. Serve it hot with crunchy crackers or fresh celery sticks for a satisfying crunch that complements the creamy dip. With just 40 minutes of prep time, you’ll have a crowd-pleaser that’s ready to impress. Dive into this flavorful dish and watch it disappear in no time!

Ingredients

  • 0.3 cup sauce of the chicken from the turbo broiler 
  • 1.5 cups chicken shredded cooked
  • tablespoons spring onion chopped (2 medium)
  • oz cheddar cheese shredded reduced-fat
  • tablespoons water 

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Heat oven to 350°F. In medium bowl, beat cream cheese with electric mixer on medium speed until smooth. Beat in dressing, buffalo wing sauce and water until blended. Stir in chicken and cheese.
  2. Spread in ungreased 1-quart baking dish or 9-inch pie plate; cover with foil.
  3. Bake 30 to 35 minutes or until hot and bubbly. Stir; top with onions.
  4. Serve hot with crackers or celery sticks.

Nutrition Facts

Calories46kcal
Protein60.58%
Fat37.12%
Carbs2.3%

Properties

Glycemic Index
2.67
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.1813043237704%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:45.89kcal
2.29%
Fat:1.82g
2.81%
Saturated Fat:0.73g
4.55%
Carbohydrates:0.25g
0.08%
Net Carbohydrates:0.23g
0.08%
Sugar:0.07g
0.08%
Cholesterol:15.11mg
5.04%
Sodium:275.64mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.39%
Selenium:5.68µg
8.12%
Phosphorus:79.71mg
7.97%
Vitamin B3:1.39mg
6.95%
Calcium:42.11mg
4.21%
Vitamin B6:0.08mg
3.83%
Zinc:0.44mg
2.95%
Vitamin B2:0.05mg
2.79%
Vitamin K:2.13µg
2.03%
Vitamin B5:0.19mg
1.88%
Vitamin B12:0.1µg
1.62%
Iron:0.27mg
1.48%
Potassium:49.07mg
1.4%
Magnesium:5.41mg
1.35%