Healthified Classic Potato Salad

Vegetarian
Gluten Free
Health score
3%
Healthified Classic Potato Salad
90 min.
8
167kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic favorite? Look no further than our Healthified Classic Potato Salad! This delightful side dish is perfect for picnics, barbecues, or any gathering where you want to impress your guests with a tasty yet nutritious option. With its vibrant flavors and creamy texture, this potato salad is sure to be a hit!

What sets this recipe apart is its commitment to health without sacrificing taste. Made with fresh ingredients like crunchy celery and zesty onions, combined with the richness of hard-cooked eggs, this salad is packed with flavor. We’ve swapped traditional mayonnaise for reduced-fat mayonnaise and fat-free sour cream, making it a guilt-free indulgence that everyone can enjoy. Plus, it’s vegetarian and gluten-free, catering to a variety of dietary preferences.

In just 90 minutes, you can whip up a batch that serves eight, making it an ideal choice for family gatherings or potlucks. Each serving is only 167 calories, allowing you to savor every bite without the worry. So, gather your ingredients and get ready to create a dish that not only tastes great but also aligns with your health goals. Your friends and family will be asking for seconds!

Ingredients

  • cup celery stalks thinly sliced
  • teaspoon apple cider vinegar 
  •  hardboiled eggs chopped
  • 0.8 cup mayonnaise reduced-fat
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • lb potatoes - remove skin red unpeeled
  • 0.5 teaspoon salt 
  • 0.5 cup cream fat-free sour
  • tablespoon mustard yellow

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potatoes in 4-quart saucepan; add enough water just to cover potatoes.
  2. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender.
  3. Drain; let stand until cool enough to handle.
  4. Cut potatoes into cubes.
  5. In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
  6. Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.

Nutrition Facts

Calories167kcal
Protein10.67%
Fat33.15%
Carbs56.18%

Properties

Glycemic Index
20.38
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
7.8965216564096%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Quercetin
2.82mg

Nutrients percent of daily need

Calories:166.57kcal
8.33%
Fat:6.24g
9.61%
Saturated Fat:1.19g
7.42%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.41g
7.79%
Sugar:3.03g
3.37%
Cholesterol:51.28mg
17.09%
Sodium:406.36mg
17.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin K:18.47µg
17.59%
Potassium:608.32mg
17.38%
Vitamin C:10.89mg
13.2%
Vitamin B6:0.23mg
11.7%
Phosphorus:115.58mg
11.56%
Manganese:0.21mg
10.41%
Fiber:2.4g
9.58%
Selenium:6.47µg
9.24%
Folate:34.92µg
8.73%
Copper:0.17mg
8.53%
Vitamin B1:0.12mg
7.89%
Magnesium:31.49mg
7.87%
Vitamin B2:0.13mg
7.77%
Vitamin B3:1.39mg
6.93%
Iron:1.09mg
6.06%
Vitamin B5:0.55mg
5.53%
Calcium:45.76mg
4.58%
Vitamin E:0.64mg
4.29%
Zinc:0.64mg
4.26%
Vitamin A:182.85IU
3.66%
Vitamin B12:0.18µg
3.03%
Vitamin D:0.28µg
1.83%