Healthified Creamy Caesar Dressing

Gluten Free
Healthified Creamy Caesar Dressing
70 min.
8
47kcal

Suggestions


Are you looking for a delicious yet healthier alternative to traditional Caesar dressing? Look no further! Our Healthified Creamy Caesar Dressing is the perfect solution for those who want to enjoy the rich, tangy flavors of Caesar without the guilt. This gluten-free dressing is not only easy to make but also packed with flavor, making it an ideal addition to your salads, wraps, or even as a dip for fresh veggies.

With just a handful of simple ingredients, you can whip up this creamy delight in no time. The combination of fat-free milk, reduced-fat mayonnaise, and fat-free sour cream creates a luscious texture that rivals any store-bought version. Plus, the addition of anchovy fillets, Dijon mustard, and Worcestershire sauce brings that classic Caesar taste to life, while the grated Parmesan cheese adds a delightful nuttiness.

Ready in just 70 minutes, this dressing serves up to 8 people, making it perfect for family gatherings or meal prep for the week ahead. At only 47 calories per serving, you can indulge in the creamy goodness without worrying about your waistline. So, gather your ingredients and get ready to elevate your salads with this Healthified Creamy Caesar Dressing that everyone will love!

Ingredients

  • fillet anchovy finely chopped
  • teaspoon dijon mustard 
  • 0.3 cup skim milk fat-free (skim)
  • small clove garlic finely chopped
  • teaspoons juice of lemon 
  • 0.3 cup mayonnaise reduced-fat
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.3 cup cream fat-free sour
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

Nutrition Facts

Calories47kcal
Protein14.12%
Fat56.84%
Carbs29.04%

Properties

Glycemic Index
15.91
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.5382608628791%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:47.3kcal
2.37%
Fat:3g
4.62%
Saturated Fat:0.82g
5.12%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.41g
1.24%
Sugar:0.84g
0.93%
Cholesterol:5.6mg
1.87%
Sodium:160.88mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Calcium:52.69mg
5.27%
Vitamin K:5.14µg
4.89%
Phosphorus:41mg
4.1%
Selenium:2.45µg
3.5%
Vitamin B2:0.04mg
2.24%
Vitamin B12:0.12µg
1.97%
Zinc:0.24mg
1.62%
Vitamin E:0.23mg
1.52%
Vitamin A:74.89IU
1.5%
Potassium:42.85mg
1.22%