Healthified Crunchy Asian Salad

Dairy Free
Health score
4%
Healthified Crunchy Asian Salad
30 min.
15
121kcal

Suggestions


Welcome to a delightful culinary experience with our Healthified Crunchy Asian Salad! This vibrant and refreshing dish is perfect for those looking to enjoy a nutritious side that doesn't compromise on flavor. Packed with a colorful array of fresh vegetables, crunchy almonds, and the zesty sweetness of oranges, this salad is not only visually appealing but also a feast for the taste buds.

In just 30 minutes, you can whip up a generous serving for 15 people, making it an ideal choice for gatherings, potlucks, or simply a healthy addition to your weeknight meals. With only 121 calories per serving, this dairy-free salad is a guilt-free indulgence that fits perfectly into any healthy eating plan.

The combination of crisp baby spinach, crunchy coleslaw mix, and the unique texture of ramen noodles creates a satisfying crunch in every bite. Tossed in a light and tangy dressing made with rice vinegar and a hint of sweetness, this salad is sure to impress your family and friends. Whether served as a side dish, starter, or snack, the Healthified Crunchy Asian Salad is versatile enough to complement any meal.

So, gather your ingredients and get ready to enjoy a deliciously healthy salad that will leave everyone asking for seconds!

Ingredients

  • oz almonds sliced
  • cups baby spinach fresh coarsely chopped
  • 0.3 cup canola oil 
  • 16 oz coleslaw mix shredded ( cabbage and carrots)
  • 0.5 cup spring onion sliced
  • 1.5 cups cranberry-orange relish seedless peeled coarsely chopped
  • 0.5 teaspoon pepper 
  • oz japanese ramen noodles (any flavor)
  • medium bell pepper red cut into 1x1/8-inch strips
  • 0.3 cup rice vinegar 
  • 0.8 teaspoon salt 
  • tablespoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. In large bowl, beat dressing ingredients with wire whisk until sugar is dissolved and mixture is well blended.
  2. Break up ramen noodles in bag before opening. Discard seasoning packet from soup package.
  3. Add noodles and all remaining salad ingredients except oranges and spinach to dressing; toss to mix well. Stir in oranges and spinach.
  4. Serve immediately or refrigerate up to 8 hours.

Nutrition Facts

Calories121kcal
Protein7.03%
Fat56.15%
Carbs36.82%

Properties

Glycemic Index
26.11
Glycemic Load
4.67
Inflammation Score
-6
Nutrition Score
8.7800001314153%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
4.91mg
Naringenin
2.77mg
Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
0.1mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:121.11kcal
6.06%
Fat:7.86g
12.09%
Saturated Fat:0.96g
6%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:9.44g
3.43%
Sugar:5.73g
6.37%
Cholesterol:0mg
0%
Sodium:241.36mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin K:53.57µg
51.02%
Vitamin C:32.57mg
39.47%
Vitamin E:2.23mg
14.85%
Vitamin A:727.92IU
14.56%
Manganese:0.23mg
11.49%
Folate:40.03µg
10.01%
Fiber:2.15g
8.6%
Vitamin B1:0.11mg
7.3%
Vitamin B2:0.09mg
5.57%
Magnesium:21.89mg
5.47%
Potassium:171.17mg
4.89%
Vitamin B6:0.09mg
4.58%
Phosphorus:40.9mg
4.09%
Iron:0.73mg
4.06%
Calcium:38.75mg
3.88%
Copper:0.07mg
3.67%
Vitamin B3:0.61mg
3.07%
Zinc:0.29mg
1.93%
Vitamin B5:0.17mg
1.74%
Selenium:1.02µg
1.45%