Healthified Fluffy Orange Fruit Dip

Vegetarian
Gluten Free
Healthified Fluffy Orange Fruit Dip
10 min.
12
25kcal

Suggestions

Get ready to take your fruit game to the next level with this Healthified Fluffy Orange Fruit Dip! This recipe is a refreshing twist on the classic fruit dip, perfect for those who love a burst of citrus flavor. With just a few simple ingredients, you can create a creamy and fluffy dip that will have everyone coming back for more. The combination of frozen orange juice concentrate, powdered sugar, and vanilla adds a delightful sweetness, while the Yoplait® Original 99% Fat Free yogurt brings a tangy twist. The secret to its light and airy texture lies in the addition of frozen fat-free whipped topping, creating a dip that's irresistibly smooth and perfect for dipping your favorite fruits. Whether you're serving it as an appetizer, snack, or even a healthy dessert, this dip is sure to impress. With only 25 calories per serving, it's a guilt-free treat that you can enjoy anytime. So, gather your ingredients, grab your hand mixer, and get ready to whip up this delicious dip in just 10 minutes. Your taste buds will thank you for this refreshing and healthy treat!

Ingredients

  • tablespoon orange juice concentrate frozen
  • tablespoons powdered sugar 
  • 0.3 teaspoon vanilla 
  • oz vanilla yogurt fat free french 99% yoplait®
  • 0.5 cup cool whip fat-free frozen thawed

Equipment

  • bowl
  • hand mixer

Directions

  1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
  2. Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended.
  3. Serve immediately or refrigerate up to 24 hours.
  4. Serve with fresh fruit.

Nutrition Facts

Calories25kcal
Protein11.64%
Fat6.58%
Carbs81.78%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.82999999529642%

Nutrients percent of daily need

Calories:25.37kcal
1.27%
Fat:0.19g
0.29%
Saturated Fat:0.11g
0.67%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:5.22g
1.9%
Sugar:4.87g
5.42%
Cholesterol:0.78mg
0.26%
Sodium:10.59mg
0.46%
Alcohol:0.03g
100%
Alcohol %:0.18%
100%
Protein:0.75g
1.49%
Vitamin B2:0.05mg
2.79%
Calcium:25.41mg
2.54%
Vitamin C:1.89mg
2.29%
Phosphorus:19.75mg
1.97%
Vitamin B12:0.11µg
1.88%
Selenium:0.96µg
1.37%
Potassium:38.77mg
1.11%