Healthified French Onion Soup

Health score
7%
Healthified French Onion Soup
75 min.
4
309kcal

Suggestions


Indulge in the rich, savory flavors of our Healthified French Onion Soup, a delightful twist on a classic favorite that’s both satisfying and nutritious. Perfect for lunch, dinner, or any cozy gathering, this soup is a warm embrace in a bowl, featuring caramelized onions that bring a natural sweetness and depth to the dish.

What sets this recipe apart is its commitment to health without sacrificing taste. Using reduced-sodium beef broth and a sprinkle of fresh Parmesan cheese, we’ve crafted a version that allows you to enjoy the comforting essence of French onion soup while keeping the calorie count in check. With just 309 calories per serving, you can savor every spoonful guilt-free!

The process begins with slowly caramelizing onions to achieve that perfect golden hue, releasing their natural sugars and creating a rich base for the broth. A hint of soy sauce adds umami depth, while dried thyme and bay leaves infuse the soup with aromatic flavors. Topped with crispy baguette slices and melted cheese, this dish is sure to impress your family and friends.

Whether you’re looking for a hearty main course or a delightful starter, our Healthified French Onion Soup is a must-try. Gather your ingredients, and let’s create a bowl of comfort that warms the heart and nourishes the soul!

Ingredients

  • 32 oz beef broth reduced-sodium (4 cups)
  • slices crusty baguette french (1/)
  • tablespoon canola oil 
  •  bay leaves dried
  • teaspoons soy sauce reduced-sodium
  • 1.5 lb onion sliced (8 cups)
  • oz parmesan fresh shredded
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon thyme leaves dried

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. In 4-quart nonstick Dutch oven, heat oil over medium heat.
  2. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until onions are light golden brown (onions will shrink during cooking).
  3. Stir in broth, thyme, pepper, bay leaf and soy sauce.
  4. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes.
  5. Remove bay leaf.
  6. Meanwhile, set oven control to broil.
  7. Place baguette slices on ungreased cookie sheet.
  8. Sprinkle cheese evenly on slices. Broil with tops 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Watch carefully so cheese does not burn.
  9. To serve, ladle soup into bowls.
  10. Serve with baguette slices.

Nutrition Facts

Calories309kcal
Protein18.6%
Fat20.95%
Carbs60.45%

Properties

Glycemic Index
50.69
Glycemic Load
24.71
Inflammation Score
-8
Nutrition Score
12.960869456763%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
8.52mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
34.53mg

Nutrients percent of daily need

Calories:308.64kcal
15.43%
Fat:7.26g
11.17%
Saturated Fat:1.84g
11.53%
Carbohydrates:47.17g
15.72%
Net Carbohydrates:42.86g
15.59%
Sugar:10.28g
11.43%
Cholesterol:4.82mg
1.61%
Sodium:1021.69mg
44.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.51g
29.03%
Vitamin B1:0.45mg
30.31%
Manganese:0.55mg
27.43%
Folate:102.52µg
25.63%
Potassium:799.17mg
22.83%
Selenium:13.47µg
19.25%
Calcium:192.26mg
19.23%
Fiber:4.31g
17.24%
Vitamin B2:0.28mg
16.58%
Phosphorus:163.82mg
16.38%
Vitamin B3:3.15mg
15.77%
Vitamin C:12.8mg
15.51%
Iron:2.7mg
15.01%
Vitamin B6:0.28mg
14.12%
Magnesium:38.94mg
9.73%
Copper:0.15mg
7.49%
Zinc:1.01mg
6.76%
Vitamin E:0.86mg
5.73%
Vitamin K:5.42µg
5.16%
Vitamin B5:0.49mg
4.94%
Vitamin B12:0.09µg
1.42%
Vitamin A:66.92IU
1.34%