Healthified Garlic Guacamole

Vegetarian
Vegan
Dairy Free
Health score
53%
Healthified Garlic Guacamole
75 min.
9
198kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously healthified twist on a classic favorite? Introducing our Healthified Garlic Guacamole, a vibrant and flavorful dip that’s perfect for any occasion! Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this guacamole is sure to impress.

What sets this recipe apart is the addition of roasted garlic, which brings a rich, mellow flavor that perfectly complements the creamy avocados. With fresh lime juice, chopped tomatoes, and fragrant cilantro, each bite bursts with freshness and zest. Plus, it’s not just tasty; it’s packed with nutrients and is suitable for everyone, being vegetarian, vegan, and dairy-free!

In just 75 minutes, you can whip up a batch that serves nine, making it an ideal choice for parties or family gatherings. Pair it with homemade baked tortilla chips and an assortment of fresh vegetables for dipping, and you have a delightful appetizer that everyone will love. With only 198 calories per serving, you can indulge guilt-free while enjoying the perfect balance of protein, healthy fats, and carbohydrates.

So, gather your ingredients and get ready to impress your friends and family with this scrumptious Healthified Garlic Guacamole. It’s not just a dip; it’s a celebration of flavors that will leave everyone coming back for more!

Ingredients

  • medium avocado pitted peeled
  • 0.1 teaspoon pepper black
  • 8-inch flour tortilla for burritos (; from 11.5-oz package old el paso®
  • tablespoons cilantro leaves fresh chopped
  • oz garlic 
  • tablespoons juice of lime fresh
  •  plum tomatoes seeds removed, chopped (Roma)
  • 0.3 cup onion red finely chopped
  • servings savory vegetable fresh such as carrots and cucumbers assorted for dipping,
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 350°F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together.
  2. Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves.
  3. Place cut side up on 6-inch piece of foil; wrap securely in foil.
  4. Place in pie plate or shallow baking dish.
  5. Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
  6. Spray 2 large cookie sheets with cooking spray.
  7. Cut each tortilla into 12 wedges.
  8. Place in single layer on cookie sheets. Spray with cooking spray.
  9. Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
  10. In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro.
  11. Serve with baked tortilla chips and vegetables for dipping.

Nutrition Facts

Calories198kcal
Protein11.24%
Fat35.92%
Carbs52.84%

Properties

Glycemic Index
30.89
Glycemic Load
7.75
Inflammation Score
-10
Nutrition Score
15.868695590807%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.15mg
Isorhamnetin
0.22mg
Kaempferol
0.06mg
Myricetin
0.13mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:197.53kcal
9.88%
Fat:8.48g
13.04%
Saturated Fat:1.55g
9.69%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:20.36g
7.4%
Sugar:1.78g
1.98%
Cholesterol:0mg
0%
Sodium:302.61mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Vitamin A:4866.82IU
97.34%
Fiber:7.71g
30.83%
Manganese:0.51mg
25.45%
Vitamin C:20.08mg
24.34%
Folate:83.08µg
20.77%
Vitamin B1:0.25mg
16.64%
Vitamin B6:0.31mg
15.68%
Potassium:516.29mg
14.75%
Vitamin B3:2.85mg
14.23%
Phosphorus:128.38mg
12.84%
Vitamin K:12.7µg
12.1%
Vitamin B2:0.2mg
11.54%
Copper:0.22mg
11.08%
Magnesium:43.17mg
10.79%
Iron:1.91mg
10.6%
Vitamin B5:0.86mg
8.63%
Selenium:5.26µg
7.51%
Vitamin E:1.05mg
7.01%
Calcium:68.15mg
6.82%
Zinc:0.9mg
6.03%