Healthified Garlic Shrimp Pasta

Popular
Health score
15%
Healthified Garlic Shrimp Pasta
30 min.
6
309kcal

Suggestions

If you're looking for a delicious and healthy pasta dish, look no further than this Healthified Garlic Shrimp Pasta. This recipe is a great choice for a quick and satisfying meal, perfect for busy weeknights or a cozy weekend dinner. With a blend of fresh ingredients and a simple cooking process, it's a dish that will impress both your taste buds and your health-conscious side.

The star of this recipe is the combination of juicy shrimp and garlic, creating a flavorful and aromatic experience. The multigrain angel hair pasta adds a nutritious twist, providing a hearty base for the vibrant cherry tomatoes, spinach, and parsley. The touch of olive oil and butter adds richness without overwhelming the dish, ensuring a balanced and guilt-free indulgence.

This recipe is not only delicious but also incredibly versatile. You can easily adjust the spice level to your preference by adding more or less crushed red pepper flakes. The cooking process is straightforward, requiring just a few simple steps to create a restaurant-quality meal at home. Whether you're a seasoned cook or a beginner, this Healthified Garlic Shrimp Pasta is an excellent choice to add to your repertoire.

Impress your family and friends with this flavorful and nutritious dish. With its fresh ingredients, easy preparation, and mouthwatering flavors, it's sure to become a favorite in your household. Enjoy the satisfaction of a healthy and delicious meal with every bite of this Healthified Garlic Shrimp Pasta.

Ingredients

  • oz angel hair pasta uncooked (capellini)
  • cups baby spinach fresh
  • tablespoons butter 
  • 1.5 cups cherry tomatoes halved
  • tablespoons parsley fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup chicken broth reduced-sodium progresso® (from 32-oz carton)
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon salt 
  • 1.5 lb shrimp fresh deveined peeled

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. In 5-quart saucepan or Dutch oven, cook pasta as directed on package.
  2. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  3. While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat.
  4. Add onion; cook and stir 1 minute.
  5. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  6. Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm.
  7. Remove from heat; stir in parsley and butter until butter is melted.
  8. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts

Calories309kcal
Protein37.53%
Fat20.71%
Carbs41.76%

Properties

Glycemic Index
40.83
Glycemic Load
11.88
Inflammation Score
-9
Nutrition Score
19.012174090613%

Flavonoids

Apigenin
4.31mg
Luteolin
0.18mg
Isorhamnetin
0.67mg
Kaempferol
1.4mg
Myricetin
0.4mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:309.27kcal
15.46%
Fat:7.16g
11.02%
Saturated Fat:2.94g
18.39%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:30.23g
10.99%
Sugar:2.64g
2.93%
Cholesterol:192.6mg
64.2%
Sodium:290.28mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Vitamin K:132.25µg
125.95%
Vitamin A:2367.99IU
47.36%
Selenium:24.62µg
35.18%
Phosphorus:346.05mg
34.61%
Manganese:0.65mg
32.75%
Copper:0.63mg
31.29%
Vitamin C:18.23mg
22.09%
Magnesium:81.97mg
20.49%
Potassium:624.83mg
17.85%
Zinc:2.29mg
15.27%
Folate:56.24µg
14.06%
Iron:2.11mg
11.7%
Calcium:115mg
11.5%
Fiber:2.27g
9.1%
Vitamin B6:0.16mg
8.07%
Vitamin E:1.1mg
7.36%
Vitamin B3:1.18mg
5.92%
Vitamin B1:0.07mg
4.96%
Vitamin B2:0.08mg
4.78%
Vitamin B5:0.26mg
2.64%