Healthified Hot German Potato Salad

Dairy Free
Health score
4%
Healthified Hot German Potato Salad
45 min.
8
180kcal

Suggestions


Are you ready to elevate your side dish game with a delicious twist on a classic favorite? Introducing our Healthified Hot German Potato Salad, a delightful blend of flavors that will leave your taste buds dancing! This dairy-free recipe is not only easy to prepare but also packed with wholesome ingredients, making it a perfect addition to any meal.

Imagine tender red potatoes, perfectly cooked and tossed in a tangy dressing made from cider vinegar and Dijon mustard, all brought together with the savory crunch of crispy bacon. The addition of fresh parsley adds a pop of color and a burst of freshness, making this dish as visually appealing as it is tasty.

In just 45 minutes, you can whip up a hearty side that serves eight, making it ideal for family gatherings, potlucks, or a cozy dinner at home. With only 180 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this dish not only satisfies your cravings but also nourishes your body.

So, whether you're a seasoned cook or a kitchen novice, this Healthified Hot German Potato Salad is sure to impress. Get ready to enjoy a comforting, flavorful dish that brings a taste of tradition with a modern twist!

Ingredients

  • slices bacon 
  • tablespoon canola oil 
  • 0.5 teaspoon celery seed 
  • 0.3 cup apple cider vinegar 
  • teaspoons dijon mustard 
  • tablespoon flour all-purpose gold medal®
  • tablespoons parsley fresh chopped
  • 0.8 cup onion chopped
  • 0.1 teaspoon pepper 
  • medium potatoes - remove skin red unpeeled
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • 0.8 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. In 4-quart saucepan, place potatoes.
  2. Add water just to cover.
  3. Heat to boiling; reduce heat to low. Simmer covered, 25 to 30 minutes or until tender.
  4. Drain; cool slightly.
  5. Cut into slices.
  6. Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat until crisp.
  7. Drain on paper towels. Chop bacon; set aside.
  8. Remove and discard bacon drippings from skillet.
  9. Add oil; heat over medium heat.
  10. Add onions; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, sugar, salt, celery seed and pepper. Gradually stir in water, vinegar and mustard. Cook over medium heat 2 to 3 minutes, stirring constantly, until bubbly and thickened.
  11. Stir in potatoes and bacon. Cook, stirring frequently, until thoroughly heated. To serve, sprinkle with parsley.

Nutrition Facts

Calories180kcal
Protein9.66%
Fat26.29%
Carbs64.05%

Properties

Glycemic Index
38.51
Glycemic Load
1.92
Inflammation Score
-4
Nutrition Score
8.9308695443299%

Flavonoids

Apigenin
2.25mg
Luteolin
0.97mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:180.14kcal
9.01%
Fat:5.36g
8.25%
Saturated Fat:1.3g
8.11%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:26.28g
9.56%
Sugar:4.25g
4.73%
Cholesterol:5.45mg
1.82%
Sodium:245.34mg
10.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Potassium:781.19mg
22.32%
Vitamin K:22.41µg
21.35%
Vitamin C:16.2mg
19.64%
Vitamin B6:0.31mg
15.74%
Manganese:0.29mg
14.56%
Fiber:3.11g
12.42%
Phosphorus:117.95mg
11.8%
Copper:0.23mg
11.68%
Vitamin B1:0.17mg
11.34%
Vitamin B3:2.26mg
11.32%
Magnesium:40.14mg
10.04%
Folate:34.95µg
8.74%
Iron:1.43mg
7.96%
Vitamin B5:0.52mg
5.22%
Selenium:3.31µg
4.73%
Zinc:0.69mg
4.6%
Vitamin B2:0.07mg
3.96%
Calcium:25.79mg
2.58%
Vitamin E:0.37mg
2.5%
Vitamin A:99.9IU
2%