Healthified Impossibly Easy Breakfast Bake

Health score
6%
Healthified Impossibly Easy Breakfast Bake
70 min.
12
234kcal

Suggestions


Start your day off right with our Healthified Impossibly Easy Breakfast Bake, a delicious and satisfying morning meal that the whole family will love! This recipe combines the hearty flavors of turkey sausage, bell peppers, and onions with the comforting texture of hash brown potatoes, all baked to perfection. With just 70 minutes of prep and cooking time, you can whip up a dish that serves 12, making it perfect for brunch gatherings or busy weekday mornings.

What sets this breakfast bake apart is its health-conscious twist. By using bulk turkey sausage and reduced-fat cheese, you can enjoy a hearty meal without the guilt. Each serving packs a punch with 234 calories, ensuring you get a nutritious start to your day. The blend of protein, healthy fats, and carbohydrates makes it a balanced option that will keep you energized and satisfied until your next meal.

Whether you're hosting a brunch or simply looking for a quick and easy breakfast option, this dish is sure to impress. The combination of flavors and textures will have everyone coming back for seconds. Plus, it’s incredibly versatile—feel free to customize it with your favorite vegetables or spices! So, gather your ingredients and get ready to bake a breakfast that’s not only easy but also healthified and utterly delicious!

Ingredients

  • cup bell pepper chopped
  • 24 oz turkey sausage 
  •  eggs 
  • cups hash browns shredded frozen
  • oz cheddar cheese shredded reduced-fat
  • cups milk 1%
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cup baking mix bisquick heart smart®

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  2. In 10-inch skillet, cook sausage, bell pepper and onion over medium heat, stirring occasionally, until sausage is no longer pink; drain. Stir together sausage mixture, frozen potatoes and 1/2 cup of the cheese in baking dish.
  3. In medium bowl, stir Bisquick mix, milk, salt, pepper and eggs until blended.
  4. Pour into baking dish.
  5. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.
  6. Sprinkle with remaining 1/2 cup cheese.
  7. Bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes before serving.

Nutrition Facts

Calories234kcal
Protein31.45%
Fat34.66%
Carbs33.89%

Properties

Glycemic Index
10.17
Glycemic Load
2.95
Inflammation Score
-5
Nutrition Score
12.313043433687%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:233.97kcal
11.7%
Fat:8.92g
13.73%
Saturated Fat:2.7g
16.87%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:18.3g
6.65%
Sugar:4.02g
4.47%
Cholesterol:101.24mg
33.75%
Sodium:667.04mg
29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.43%
Phosphorus:304.05mg
30.41%
Vitamin C:22.03mg
26.7%
Vitamin B3:4.13mg
20.63%
Vitamin B2:0.34mg
19.95%
Vitamin B12:1.19µg
19.88%
Vitamin B6:0.39mg
19.73%
Zinc:2.48mg
16.52%
Calcium:133.56mg
13.36%
Vitamin B1:0.19mg
12.75%
Vitamin B5:1.27mg
12.69%
Potassium:440mg
12.57%
Vitamin A:607.91IU
12.16%
Selenium:7.65µg
10.93%
Iron:1.82mg
10.13%
Folate:33.14µg
8.28%
Manganese:0.16mg
7.82%
Magnesium:29.27mg
7.32%
Copper:0.13mg
6.72%
Fiber:1.33g
5.32%
Vitamin D:0.74µg
4.9%
Vitamin E:0.45mg
3.01%
Vitamin K:1.49µg
1.42%