Healthified Layered Vegetable Salad

Gluten Free
Health score
10%
Healthified Layered Vegetable Salad
20 min.
10
128kcal

Suggestions


Looking for a vibrant and nutritious addition to your meal that’s both delicious and easy to prepare? Look no further than our Healthified Layered Vegetable Salad! This gluten-free delight is perfect for any occasion, whether you're hosting a gathering, enjoying a family dinner, or simply craving a refreshing snack. With a colorful array of fresh vegetables and a creamy dressing, this salad is not only visually appealing but also packed with flavor and essential nutrients.

In just 20 minutes, you can whip up a dish that serves 10 people, making it an ideal choice for parties or potlucks. Each serving contains only 128 calories, allowing you to indulge without the guilt. The combination of crisp broccoli florets, crunchy celery, and sweet peas creates a delightful texture, while the addition of crumbled bacon and reduced-fat Cheddar cheese adds a savory touch that will satisfy your taste buds.

What sets this salad apart is its versatility; it can be enjoyed as a side dish, antipasti, starter, or even a light snack. The zesty dressing, made with buttermilk, lemon juice, and green onions, ties all the flavors together beautifully. So, gather your ingredients and get ready to impress your friends and family with this health-conscious yet indulgent layered salad that’s sure to become a favorite!

Ingredients

  • cups broccoli florets 
  • 0.8 cup buttermilk 
  • cup carrots shredded
  • cup celery stalks thinly sliced
  • slices bacon crumbled cooked drained
  • tablespoons spring onion thinly sliced
  • teaspoon juice of lemon 
  • 0.5 teaspoon lemon zest shredded finely
  • 0.8 cup mayonnaise reduced-fat
  • oz cheddar cheese shredded reduced-fat
  • cups peas fresh sweet green frozen cooked drained giant®
  • 0.3 teaspoon pepper 
  • medium bell pepper red cut into thin bite-size strips
  • cups the salad mixed italian such as blend

Equipment

  • bowl

Directions

  1. Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
  2. In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Nutrition Facts

Calories128kcal
Protein19.52%
Fat45.96%
Carbs34.52%

Properties

Glycemic Index
28.22
Glycemic Load
2.28
Inflammation Score
-9
Nutrition Score
13.958260795344%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.29mg
Luteolin
0.34mg
Kaempferol
1.52mg
Myricetin
0.02mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:127.93kcal
6.4%
Fat:6.7g
10.31%
Saturated Fat:1.8g
11.28%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:8.32g
3.03%
Sugar:4.79g
5.32%
Cholesterol:10.61mg
3.54%
Sodium:304.76mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.81%
Vitamin A:3249.42IU
64.99%
Vitamin C:50.59mg
61.32%
Vitamin K:46.39µg
44.18%
Folate:54.98µg
13.74%
Phosphorus:127.82mg
12.78%
Manganese:0.25mg
12.45%
Fiber:3g
12%
Vitamin B1:0.15mg
10.23%
Vitamin B6:0.2mg
9.86%
Potassium:328.7mg
9.39%
Vitamin B2:0.15mg
8.95%
Vitamin B3:1.67mg
8.35%
Selenium:5.52µg
7.88%
Calcium:76.33mg
7.63%
Magnesium:25.37mg
6.34%
Vitamin E:0.9mg
6.01%
Zinc:0.9mg
6.01%
Iron:0.97mg
5.38%
Copper:0.1mg
5.03%
Vitamin B5:0.41mg
4.07%
Vitamin B12:0.16µg
2.72%
Vitamin D:0.26µg
1.73%