Healthified Mocha Freeze

Vegetarian
Gluten Free
Health score
3%
Healthified Mocha Freeze
10 min.
3
129kcal

Suggestions


Indulge in a delightful treat that combines the rich flavors of coffee and chocolate with a refreshing twist! Our Healthified Mocha Freeze is the perfect way to satisfy your sweet tooth while keeping your health goals in check. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 10 minutes, but it also serves three, making it ideal for sharing with friends or family.

Imagine sipping on a creamy, slushy blend of cold brewed coffee, velvety vanilla ice cream, and a hint of chocolate, all topped with a light and airy whipped topping. With only 129 calories per serving, you can enjoy this delicious side dish guilt-free. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied without overindulging.

Whether you're looking for a refreshing afternoon pick-me-up or a sweet dessert to end your meal, this Healthified Mocha Freeze is sure to impress. It’s a fantastic way to enjoy the classic mocha flavor in a fun and frosty format. So grab your blender and get ready to whip up this delightful treat that’s perfect for any occasion!

Ingredients

  • 0.5 cup skim milk fat-free (skim)
  • tablespoons cool whip fat-free
  • cup ice cubes 
  • tablespoons chocolate milk instant
  • cup vanilla ice cream reduced-fat
  • cup strong coffee decoction cold brewed
  • 0.3 teaspoon vanilla 

Equipment

  • blender

Directions

  1. In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
  2. Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute.
  3. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix.
  4. Serve immediately.

Nutrition Facts

Calories129kcal
Protein14.01%
Fat22.98%
Carbs63.01%

Properties

Glycemic Index
34.75
Glycemic Load
6.32
Inflammation Score
-3
Nutrition Score
4.8234782840895%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:128.54kcal
6.43%
Fat:3.28g
5.05%
Saturated Fat:1.97g
12.34%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:20g
7.27%
Sugar:15.7g
17.44%
Cholesterol:17.55mg
5.85%
Sodium:72.27mg
3.14%
Alcohol:0.11g
100%
Alcohol %:0.05%
100%
Caffeine:31.7mg
10.57%
Protein:4.5g
9.01%
Vitamin B2:0.31mg
18.53%
Calcium:160.38mg
16.04%
Phosphorus:114.49mg
11.45%
Vitamin B12:0.64µg
10.69%
Potassium:239.2mg
6.83%
Vitamin A:335.84IU
6.72%
Vitamin B5:0.62mg
6.2%
Vitamin B1:0.08mg
5.19%
Zinc:0.65mg
4.31%
Magnesium:17.21mg
4.3%
Vitamin D:0.63µg
4.2%
Selenium:2.29µg
3.27%
Vitamin B6:0.06mg
3.12%
Folate:7.47µg
1.87%
Copper:0.03mg
1.6%
Vitamin B3:0.31mg
1.57%
Manganese:0.03mg
1.52%
Fiber:0.27g
1.07%