Healthified Spinach Dip with Artichokes

Gluten Free
Health score
4%
Healthified Spinach Dip with Artichokes
45 min.
10
39kcal

Suggestions

If you're a fan of spinach and artichoke dip, you'll love this healthified version that doesn't compromise on flavor. This gluten-free recipe is perfect as an appetizer or snack, serving up to 10 people. With only 39 calories per serving, it's a lighter option that still packs a punch of flavor. The combination of artichoke hearts, fresh baby spinach, and dried basil creates a delicious and aromatic blend that will tantalize your taste buds.
The preparation is straightforward and efficient. You'll start by heating the oven and preparing the artichoke hearts and spinach. The spinach is cooked in the microwave with a bit of water, then drained and chopped. In a large bowl, you'll mix the cream cheese, mayonnaise, Parmesan cheese, milk, garlic, and basil until smooth and well combined. The spinach and artichokes are then stirred into this creamy mixture, creating a delightful dip.
Baked in the oven for 20-25 minutes, this dip becomes a warm and inviting treat. Serve it with baguette slices or raw vegetables for a satisfying and healthy snack. The protein, fat, and carb balance in this dish is excellent, ensuring you get a nutritious and delicious experience. Impress your guests or enjoy it as a personal treat - this Healthified Spinach Dip with Artichokes is a must-try!

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • oz baby spinach fresh packed
  • teaspoon basil dried
  • 0.3 cup skim milk fat-free (skim)
  • cloves garlic finely chopped
  • 0.3 cup mayonnaise reduced-fat
  • oz parmesan shredded

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  2. Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes.
  3. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  4. In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes.
  5. Spread evenly in baking dish.
  6. Sprinkle with remaining tablespoon cheese.
  7. Bake 20 to 25 minutes or until thoroughly heated.
  8. Serve with baguette slices or raw vegetables.

Nutrition Facts

Calories39kcal
Protein20.16%
Fat47.62%
Carbs32.22%

Properties

Glycemic Index
12.23
Glycemic Load
0.23
Inflammation Score
-6
Nutrition Score
5.6295652570932%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.73mg
Myricetin
0.05mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:39.42kcal
1.97%
Fat:2.03g
3.13%
Saturated Fat:0.67g
4.2%
Carbohydrates:3.09g
1.03%
Net Carbohydrates:2.18g
0.79%
Sugar:0.89g
0.99%
Cholesterol:3.01mg
1%
Sodium:249.92mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin K:59.55µg
56.72%
Vitamin A:1102.69IU
22.05%
Manganese:0.12mg
6.13%
Folate:22.87µg
5.72%
Calcium:56.54mg
5.65%
Vitamin C:3.37mg
4.09%
Fiber:0.91g
3.64%
Phosphorus:33.82mg
3.38%
Magnesium:11.91mg
2.98%
Vitamin E:0.37mg
2.47%
Iron:0.44mg
2.44%
Vitamin B2:0.04mg
2.4%
Potassium:82.89mg
2.37%
Vitamin B6:0.04mg
1.86%
Selenium:1.11µg
1.58%
Zinc:0.18mg
1.22%
Vitamin B12:0.07µg
1.16%
Copper:0.02mg
1.04%
Vitamin B1:0.02mg
1.01%