Healthified Taco Salad

Gluten Free
Health score
22%
Healthified Taco Salad
30 min.
6
349kcal

Suggestions

Get ready to spice up your meal routine with this delicious and healthy twist on a classic - the Healthified Taco Salad! This gluten-free dish is perfect for those who want to indulge in a flavorful taco salad without compromising on their dietary preferences. With a prep time of just 30 minutes, you'll be enjoying a tasty and satisfying meal in no time. Imagine a bed of crisp romaine or iceberg lettuce topped with a savory blend of extra lean ground beef, seasoned to perfection with chili powder, cumin, and a hint of cayenne pepper. The addition of pinto beans and green onions brings a delightful texture and flavor to the mix. And let's not forget the toppings! From shredded reduced-fat sharp Cheddar cheese to fat-free sour cream, medium tomatoes, and your choice of salsa, each bite will be a burst of flavor.This recipe serves 6 people, making it perfect for a family dinner or a gathering with friends. With only 349 calories per serving, you can enjoy this dish without any guilt. Whether you're looking for a side dish, a light lunch, or a satisfying main course, this Healthified Taco Salad is a versatile and delicious choice. So, gather your ingredients, fire up the stove, and get ready to create a mouthwatering taco salad that will leave you feeling satisfied and energized.

Ingredients

  • 15 oz pinto beans rinsed drained progresso® canned
  • tablespoon chili powder 
  • lb ground beef 90% lean (at least )
  • tablespoons spring onion sliced
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground pepper red (cayenne)
  • 12 cups lettuce 
  • 0.8 cup salsa organic muir glen® (any variety)
  • oz sharp cheddar cheese shredded reduced-fat
  • 0.8 cup cream fat-free sour
  • 1.5 cups tomatoes chopped
  • oz tortilla chips 
  • 0.7 cup water 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
  2. Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad.
  3. Serve immediately.

Nutrition Facts

Calories349kcal
Protein30.26%
Fat31.54%
Carbs38.2%

Properties

Glycemic Index
35.17
Glycemic Load
4.72
Inflammation Score
-9
Nutrition Score
23.402608721153%

Flavonoids

Naringenin
0.25mg
Apigenin
0.19mg
Luteolin
0.04mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:349.47kcal
17.47%
Fat:12.51g
19.24%
Saturated Fat:4.98g
31.15%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:26.74g
9.72%
Sugar:6.22g
6.91%
Cholesterol:63.63mg
21.21%
Sodium:672.99mg
29.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.01%
Vitamin K:51.69µg
49.23%
Phosphorus:393.22mg
39.32%
Vitamin A:1849.64IU
36.99%
Zinc:5.53mg
36.86%
Vitamin B12:1.93µg
32.17%
Fiber:7.36g
29.43%
Selenium:20.05µg
28.65%
Vitamin B6:0.57mg
28.43%
Vitamin B3:5.43mg
27.17%
Potassium:944.26mg
26.98%
Manganese:0.53mg
26.37%
Calcium:239mg
23.9%
Iron:4.3mg
23.86%
Magnesium:81.2mg
20.3%
Folate:79.63µg
19.91%
Vitamin B2:0.32mg
18.7%
Vitamin E:2.62mg
17.48%
Copper:0.3mg
14.84%
Vitamin C:10.87mg
13.17%
Vitamin B1:0.19mg
12.91%
Vitamin B5:1.05mg
10.52%
Vitamin D:0.16µg
1.07%