Healthified Thai Chicken Soup

Gluten Free
Dairy Free
Health score
16%
Healthified Thai Chicken Soup
30 min.
6
254kcal

Suggestions


Welcome to a delightful culinary journey with our Healthified Thai Chicken Soup! This vibrant and nourishing dish is perfect for those seeking a gluten-free and dairy-free option without compromising on flavor. In just 30 minutes, you can whip up a comforting bowl of goodness that serves six, making it an ideal choice for family dinners or meal prep for the week ahead.

Imagine the aromatic blend of fresh baby spinach, tender chicken, and earthy mushrooms, all simmered in a rich coconut milk broth infused with the warmth of red curry paste. Each spoonful is a harmonious balance of protein, healthy fats, and a touch of sweetness from brown sugar, ensuring a satisfying meal that will leave you feeling energized and fulfilled.

This soup not only tantalizes your taste buds but also nourishes your body, with a caloric breakdown that highlights its wholesome ingredients. Whether you're enjoying it for lunch, dinner, or as a main course, this Healthified Thai Chicken Soup is sure to become a favorite in your kitchen. Serve it with a squeeze of fresh lime for an extra zing, and let the flavors transport you to the bustling streets of Thailand. Get ready to impress your family and friends with this easy-to-make, deliciously healthy dish!

Ingredients

  • cups baby spinach fresh
  • teaspoon brown sugar packed
  • 14 oz coconut milk reduced-fat canned (lite) (not cream of coconut)
  • teaspoon canola oil 
  • 32 oz chicken broth reduced-sodium progresso® (4 cups)
  • 1.5 cups chicken shredded cooked
  • tablespoon cornstarch 
  • tablespoons cilantro leaves fresh chopped
  • oz mushrooms fresh sliced
  • cloves garlic finely chopped
  • small onion cut into thin wedges (1 cup)
  • 0.5 medium bell pepper red cut into thin bite-size strips (1 cup)
  • teaspoon curry paste red
  • 0.3 teaspoon salt 
  • tablespoons water cold

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart nonstick Dutch oven, heat oil over medium heat.
  2. Add onion and mushrooms; cook 3 minutes, stirring frequently.
  3. Add bell pepper and garlic; cook 2 to 3 minutes longer, stirring frequently, until vegetables are tender.
  4. Remove from heat; stir in curry paste until melted.
  5. Stir in broth, chicken, brown sugar and salt. Return to heat.
  6. Heat to boiling. Reduce heat; simmer uncovered 5 minutes, stirring frequently.
  7. In small bowl, stir cornstarch and water until smooth.
  8. Add cornstarch mixture and coconut milk to soup mixture; heat to boiling. Cook over medium heat about 2 minutes, stirring frequently, until slightly thickened.
  9. Stir in spinach and cilantro. Cook about 1 minute or just until mixture is hot and spinach is wilted.
  10. Serve soup with lime wedges.

Nutrition Facts

Calories254kcal
Protein19.56%
Fat65.47%
Carbs14.97%

Properties

Glycemic Index
30.83
Glycemic Load
0.76
Inflammation Score
-9
Nutrition Score
19.021304291228%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.58mg
Kaempferol
1.36mg
Myricetin
0.09mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:253.73kcal
12.69%
Fat:19.33g
29.74%
Saturated Fat:14.72g
92.03%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:7.3g
2.65%
Sugar:5.13g
5.7%
Cholesterol:29.27mg
9.76%
Sodium:712.89mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.99%
Vitamin K:98.1µg
93.43%
Vitamin A:2343.84IU
46.88%
Manganese:0.92mg
45.95%
Vitamin C:22.04mg
26.72%
Vitamin B3:4.88mg
24.4%
Selenium:16.41µg
23.44%
Phosphorus:181.33mg
18.13%
Vitamin B2:0.31mg
17.96%
Copper:0.35mg
17.31%
Folate:62.85µg
15.71%
Potassium:526.7mg
15.05%
Vitamin B6:0.29mg
14.48%
Magnesium:54.48mg
13.62%
Iron:2.42mg
13.43%
Fiber:2.65g
10.61%
Vitamin B5:0.97mg
9.66%
Zinc:1.39mg
9.29%
Vitamin B1:0.12mg
8.13%
Vitamin E:0.85mg
5.66%
Calcium:48.72mg
4.87%
Vitamin B12:0.14µg
2.38%