Healthified Turkey-Artichoke Panini

Health score
35%
Healthified Turkey-Artichoke Panini
15 min.
2
468kcal

Suggestions


Are you looking for a delicious yet healthy lunch option that can be whipped up in just 15 minutes? Look no further than this Healthified Turkey-Artichoke Panini! This delightful sandwich combines the savory flavors of turkey and marinated artichokes with the creamy goodness of reduced-fat garlic-and-herbs spreadable cheese. It's a perfect balance of taste and nutrition, making it an ideal choice for a quick meal at home or on the go.

Imagine biting into a warm, toasty panini filled with fresh baby spinach, roasted red bell peppers, and a melty blend of Italian cheeses. Each bite is not only satisfying but also packed with protein, making it a great option for those looking to maintain a healthy lifestyle without sacrificing flavor. Plus, the use of whole wheat bread adds a wholesome touch, ensuring you get your daily dose of fiber.

This panini is versatile enough to serve as a hearty lunch, a light dinner, or even a satisfying snack. Whether you're entertaining friends or simply treating yourself, this recipe is sure to impress. So fire up your grill or panini press, and get ready to enjoy a scrumptious meal that’s as good for your taste buds as it is for your body!

Ingredients

  • 0.5 cup baby spinach fresh washed loosely packed chopped
  • 0.3 cup alouette garlic & herbs spreadable cheese reduced-fat (from 6.5-oz container)
  • oz chicken breast strips/pre-cooked/chopped cooked sliced
  • tablespoons pizza cheese shredded italian reduced-fat
  • 0.3 cup marinated artichoke drained (from 6-oz jar)
  • 0.3 cup roasted peppers red drained sliced (from a jar)
  • oz bread whole wheat soft

Equipment

  • bowl
  • paper towels
  • grill
  • panini press

Directions

  1. Heat closed contact grill or panini maker for 5 minutes.
  2. Place artichoke hearts on paper towels; pat dry. Coarsely chop artichoke hearts.
  3. In small bowl, mix artichoke hearts, spreadable cheese and spinach.
  4. Spread mixture on 2 bread slices. Top with bell peppers, turkey and shredded cheese. Top with remaining bread slices. Spray both sides of sandwiches with cooking spray.
  5. When grill is heated,* place sandwiches on grill. Close grill; cook 3 to 5 minutes or until bread is toasted and cheese is melted.

Nutrition Facts

Calories468kcal
Protein27.33%
Fat37.13%
Carbs35.54%

Properties

Glycemic Index
50.85
Glycemic Load
22.03
Inflammation Score
-8
Nutrition Score
23.659565319186%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:467.5kcal
23.37%
Fat:19.33g
29.73%
Saturated Fat:7.33g
45.79%
Carbohydrates:41.62g
13.87%
Net Carbohydrates:35.64g
12.96%
Sugar:4.03g
4.48%
Cholesterol:80.6mg
26.87%
Sodium:934.86mg
40.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.01g
64.01%
Manganese:1.92mg
96.04%
Vitamin B3:11.69mg
58.46%
Selenium:37.72µg
53.88%
Vitamin K:43.03µg
40.98%
Phosphorus:316.75mg
31.68%
Vitamin B6:0.57mg
28.48%
Vitamin B1:0.38mg
25.5%
Fiber:5.98g
23.91%
Magnesium:89.78mg
22.45%
Vitamin A:1058.73IU
21.17%
Vitamin C:15.49mg
18.78%
Calcium:183.73mg
18.37%
Iron:3.29mg
18.28%
Zinc:2.14mg
14.23%
Folate:55.34µg
13.83%
Vitamin B2:0.23mg
13.25%
Copper:0.25mg
12.62%
Potassium:425.17mg
12.15%
Vitamin B5:1.14mg
11.42%
Vitamin E:0.76mg
5.1%
Vitamin B12:0.19µg
3.21%