Healthy 7 Layer Rice Bowls

Ingredients

• 1  avocado ripe cubed
• 1.5 tbsp basil chopped
• 0.8 cup black beans low sodium
• 1.5 tbsp cilantro leaves chopped
• 0.5  juice of lemon 
• 9 tbsp cheddar cheese shredded low fat
• 0.8 cup nonfat greek yogurt plain
• 1 cup multigrain rice 
• 0.8 cup salsa 
• 2  tomatoes diced

Equipment

• bowl

Directions

1. Make rice according to package instructions. Once finished, allow time to cool and meanwhile prepare other ingredients. When rice is lukewarm, add to bottom layer of your bowls.
2. Drain and rinse black beans.
3. Add 1/4 cup on top of rice.
4. In small bowl, mix yogurt and lemon.
5. Add 1/4 cup of yogurt to each bowl, layered on top of black beans.
6. Add 1/4 cup of salsa on top of yogurt layer.
7. Add avocado on top of salsa, dividing equally amongst the three bowls.
8. Add 3 tbsp cheese to each bowl.
9. Add tomatoes on top of cheese, dividing evenly amongst three bowls.
10. Add 1/2 tbsp of basil and 1/2 tbsp of cilantro to each bowl.