Healthy Baked Honey Squash

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Healthy Baked Honey Squash
50 min.
4
266kcal

Suggestions


Looking for a delicious, healthy side dish that is both gluten-free and dairy-free? This Healthy Baked Honey Squash recipe is the perfect choice for you! With its naturally sweet flavor and nourishing ingredients, it’s not only a crowd-pleaser but also a nutritious addition to any meal. The squash is roasted to tender perfection, infused with green tea, and topped with a delightful almond milk mixture that's seasoned with garlic powder, ground ginger, and vanilla extract. This unique combination creates a warming and fragrant dish that’s bursting with flavor and health benefits.

Whether you're looking for a lighter meal, a gluten-free alternative, or simply craving something wholesome, this recipe checks all the boxes. It’s quick to prepare, taking only 50 minutes, and is ideal for anyone following special dietary needs or simply wanting to enjoy a wholesome, tasty side. With just the right balance of sweet and savory, it's a treat for the senses. Plus, it’s versatile – you can even add a little extra honey or agave for a touch of sweetness, perfect for those who love a little extra indulgence without compromising on health.

Give this healthy baked honey squash a try – it’s a flavorful, nourishing option that will brighten any meal and satisfy your taste buds without the guilt!

Ingredients

  • large acorn squash 
  • teaspoon agave nectar (see note in article above if you prefer a sweeter squash)
  • cup dairy free almond plus almond milk beverage so delicious® (for nut-free try Dairy Free Coconut Milk Beverage and see the note above on coconut and nut allergies)
  • 0.5 teaspoon garlic powder 
  • cup freshly tea green brewed (such as Celestial Seasonings)
  • 0.3 teaspoon ground coriander 
  • teaspoon ground ginger 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat your oven to 350º F.Slice the squash in half lengthwise, and remove and discard the seeds and stringy bits.
  2. Lay the squash cut sides down in a shallow baking pan.
  3. Pour the green tea over the squash and bake for 35 minutes.Meanwhile, in a small bowl, whisk together the remaining ingredients.
  4. Remove the squash from the oven and flip each half over.
  5. Pour the almond milk mixture over each half (into the wells) and return to the squash to your oven for another 20 minutes, or until the squash is tender.
  6. Remove the squash from the oven, and let it cool for 10 minutes before serving.
  7. Serve warm, and with a little extra honey or agave, if desired.

Nutrition Facts

Calories266kcal
Protein9.16%
Fat9.79%
Carbs81.05%

Properties

Glycemic Index
6.25
Glycemic Load
1.08
Inflammation Score
-9
Nutrition Score
42.489565331003%

Nutrients percent of daily need

Calories:265.61kcal
13.28%
Fat:3.56g
5.47%
Saturated Fat:0.98g
6.11%
Carbohydrates:66.21g
22.07%
Net Carbohydrates:37.49g
13.63%
Sugar:4.33g
4.82%
Cholesterol:0mg
0%
Sodium:103.1mg
4.48%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:7.49g
14.97%
Vitamin K:368.28µg
350.75%
Manganese:3.49mg
174.31%
Iron:23.42mg
130.1%
Fiber:28.72g
114.88%
Calcium:1092.58mg
109.26%
Vitamin E:10.83mg
72.18%
Magnesium:230.57mg
57.64%
Vitamin B6:0.96mg
48.24%
Folate:177.8µg
44.45%
Potassium:1507.27mg
43.06%
Vitamin A:1797.13IU
35.94%
Vitamin C:25.52mg
30.94%
Vitamin B1:0.41mg
27.45%
Copper:0.52mg
26.05%
Vitamin B3:4.33mg
21.64%
Vitamin B2:0.34mg
20.04%
Phosphorus:168.11mg
16.81%
Vitamin B5:1.41mg
14.12%
Zinc:1.91mg
12.72%
Selenium:4.18µg
5.98%