Healthy Baked Steel Cut Oatmeal

Vegetarian
Gluten Free
Health score
4%
Healthy Baked Steel Cut Oatmeal
555 min.
10
228kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  bananas ripe mashed
  •  eggs beaten
  • teaspoons ground cinnamon 
  • cups milk 1%
  • 0.5 cup raisins to taste
  • teaspoon salt 
  • cups steel-cut oats 
  • 0.5 cup apple sauce unsweetened
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • oven
  • plastic wrap
  • baking pan

Directions

  1. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  2. Mix bananas, eggs, and applesauce in a large bowl.
  3. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture.
  4. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts

Calories228kcal
Protein16.97%
Fat15.85%
Carbs67.18%

Properties

Glycemic Index
26.76
Glycemic Load
15.91
Inflammation Score
-3
Nutrition Score
7.2047825339048%

Flavonoids

Catechin
1.52mg
Epicatechin
0.66mg
Kaempferol
0.03mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:228kcal
11.4%
Fat:4.11g
6.32%
Saturated Fat:1.17g
7.33%
Carbohydrates:39.18g
13.06%
Net Carbohydrates:34.2g
12.44%
Sugar:8.85g
9.83%
Cholesterol:37.46mg
12.49%
Sodium:369.28mg
16.06%
Alcohol:0.28g
100%
Alcohol %:0.19%
100%
Protein:9.9g
19.79%
Fiber:4.97g
19.9%
Calcium:194.82mg
19.48%
Phosphorus:143.73mg
14.37%
Vitamin B2:0.21mg
12.2%
Vitamin B12:0.65µg
10.9%
Iron:1.88mg
10.45%
Potassium:318.68mg
9.11%
Vitamin B6:0.18mg
8.8%
Manganese:0.16mg
8.19%
Vitamin D:1.21µg
8.1%
Selenium:5.01µg
7.16%
Vitamin B5:0.56mg
5.64%
Magnesium:21.85mg
5.46%
Vitamin B1:0.08mg
5.07%
Vitamin A:252.37IU
5.05%
Zinc:0.58mg
3.87%
Vitamin C:2.58mg
3.13%
Folate:11.35µg
2.84%
Copper:0.05mg
2.65%
Vitamin B3:0.37mg
1.85%
Vitamin E:0.16mg
1.09%
Source:Allrecipes