Healthy Banana Cookies

Vegetarian
Vegan
Gluten Free
Dairy Free
Healthy Banana Cookies
70 min.
36
56kcal

Suggestions


If you’re looking for a wholesome treat that’s naturally sweet, easy to make, and fits into a variety of dietary lifestyles, these Healthy Banana Cookies are the perfect choice. Packed with ripe bananas, chewy dates, and hearty rolled oats, they deliver a soft, satisfying bite without relying on refined sugar or dairy. With just a handful of simple ingredients, you can create a batch of cookies that are vegan, gluten-free, and dairy-free, making them a crowd-pleaser for nearly any gathering.

What makes these cookies especially appealing is their balance of flavor and nutrition. The bananas bring natural sweetness and moisture, while the dates add a rich, caramel-like depth. Oats provide a wholesome base that keeps you feeling full, and a touch of vanilla enhances the aroma. With only 56 calories per cookie, they’re a guilt-free indulgence you can enjoy any time of day. Whether you’re serving them to a large group or keeping them on hand for quick snacks, this recipe yields enough to share generously.

Beyond their health benefits, these cookies are wonderfully simple to prepare. The process requires minimal equipment, and the dough comes together quickly in one bowl. After a short resting time, the cookies bake to a light golden brown, filling your kitchen with a warm, inviting scent. Ready in just over an hour, they’re ideal for busy days when you want something homemade without the fuss. These Healthy Banana Cookies prove that nutritious can also be delicious, and they’re sure to become a favorite in your recipe collection.

Ingredients

  •  bananas ripe
  • cup dates pitted chopped
  • cups rolled oats 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla.
  3. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
  4. Bake for 20 minutes in the preheated oven, or until lightly brown.

Nutrition Facts

Calories56kcal
Protein5.54%
Fat36.68%
Carbs57.78%

Properties

Glycemic Index
4.08
Glycemic Load
3.55
Inflammation Score
-1
Nutrition Score
1.859565226928%

Flavonoids

Cyanidin
0.07mg
Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:55.5kcal
2.78%
Fat:2.36g
3.63%
Saturated Fat:0.37g
2.31%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:7.33g
2.67%
Sugar:3.85g
4.27%
Cholesterol:0mg
0%
Sodium:0.46mg
0.02%
Alcohol:0.04g
100%
Alcohol %:0.24%
100%
Protein:0.8g
1.6%
Manganese:0.2mg
10.05%
Fiber:1.04g
4.15%
Vitamin K:3.96µg
3.77%
Magnesium:10.64mg
2.66%
Vitamin B6:0.05mg
2.37%
Phosphorus:23.17mg
2.32%
Potassium:78.46mg
2.24%
Selenium:1.52µg
2.18%
Vitamin B1:0.03mg
1.73%
Copper:0.03mg
1.69%
Iron:0.26mg
1.44%
Vitamin E:0.2mg
1.31%
Zinc:0.19mg
1.27%
Vitamin B5:0.11mg
1.07%
Vitamin C:0.87mg
1.06%
Folate:4.18µg
1.05%
Source:Allrecipes