Healthy Chocolate Chip Muffins

Health score
7%
Healthy Chocolate Chip Muffins
40 min.
11
242kcal

Suggestions


Indulge your love for chocolate while staying mindful of your health with these delightful Healthy Chocolate Chip Muffins! Perfect for those busy mornings or a sweet afternoon brunch, these muffins are an excellent way to kickstart your day. Made with wholesome ingredients like whole wheat pastry flour, delectable prune puree, and a touch of brown sugar, these treats are not only delicious but also packed with nutrients.

Imagine biting into a soft, fluffy muffin studded with rich chocolate chips—and the best part? You can enjoy them guilt-free! Thanks to the clever use of buttermilk and applesauce, these muffins are moist and flavorful without needing excessive amounts of butter or sugar. Plus, the addition of toasted wheat germ boosts the nutritional content, adding a lovely crunch while being an excellent source of fiber.

Whether you’re sipping your morning coffee or catching up with friends over brunch, these muffins are sure to satisfy your sweet tooth while nourishing your body. With just 40 minutes from start to finish, you can whip up a batch of 11 scrumptious muffins that everyone will love. Join us in making morning meals a little healthier and a lot more enjoyable with these Healthy Chocolate Chip Muffins!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.8 cup buttermilk 1% (I used )
  • 0.8 cup chocolate chips (I used milk chocolate chips)
  • 0.5 cup brown sugar dark packed (I used brown sugar)
  • tablespoons margarine spread soft (I used Becel Original)
  • 0.3 cup jar prune puree (I used Beech Nut baby food)
  • 0.3 teaspoon salt 
  • tablespoon apple sauce unsweetened
  • teaspoons vanilla extract 
  • tablespoon water 
  • 0.3 cup wheat germ toasted
  • cups pastry flour whole wheat

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • wire rack
  • hand mixer
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350F for 15 minutes. Line a 12-cup muffin tin with paper liners and use a non stick cooking spray to grease the liners. In a baking sheet toast the wheat germ while the oven is preheating. Have a close watch or else it might burn. Around 5 minutes should be enough.In a large mixing bowl, beat the margarine and sugar until creamy using a hand held electric mixer. Stir in the buttermilk. The mixture appears to be curdled but don’t worry. Also add the prune puree.
  2. Add the 1 tablespoon water to the baby food jar and shake it well and then pour it to the rest of the ingredients. Stir in the applesauce and vanilla extract too.
  3. Add the rest of the dry ingredients (flour to salt) except the wheat germ to the wet ingredients and stir until just combined; do not over-mix. Lumps in the batter is fine.Divide the batter among the muffin cups.
  4. Sprinkle the tops with wheat germ (around 1 teaspoon for each muffin). I usually fill 3 tablespoons of batter for each muffin. Even though the measurement is for 12 muffins, I was able to fill only 11 cups. So fill the 12th cup with water (3/4th of the tin should be enough), to ensure even baking of the muffins.
  5. Bake around 20-25 minutes or until a toothpick inserted in the center comes out clean. I baked mine for 23 minutes.
  6. Remove the muffin tin from the oven and cool it on a wire rack for 5 minutes. After 5 minutes take the muffins out of the pan and let it cool on a wire rack.

Nutrition Facts

Calories242kcal
Protein6.62%
Fat32.11%
Carbs61.27%

Properties

Glycemic Index
13.82
Glycemic Load
0.99
Inflammation Score
-4
Nutrition Score
8.8343478206383%

Flavonoids

Cyanidin
0.03mg
Catechin
0.01mg
Epicatechin
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:242.05kcal
12.1%
Fat:8.96g
13.79%
Saturated Fat:3.49g
21.84%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:35.5g
12.91%
Sugar:19.33g
21.47%
Cholesterol:1.8mg
0.6%
Sodium:259.87mg
11.3%
Alcohol:0.25g
100%
Alcohol %:0.41%
100%
Protein:4.16g
8.32%
Manganese:1.26mg
62.8%
Selenium:16.3µg
23.28%
Phosphorus:126.19mg
12.62%
Fiber:2.98g
11.9%
Vitamin B1:0.17mg
11.29%
Magnesium:40.69mg
10.17%
Vitamin B6:0.14mg
7.09%
Calcium:69.13mg
6.91%
Vitamin B3:1.37mg
6.83%
Copper:0.13mg
6.57%
Zinc:0.97mg
6.48%
Iron:1.11mg
6.15%
Potassium:206.22mg
5.89%
Vitamin B2:0.09mg
5.15%
Vitamin A:242.35IU
4.85%
Folate:18.11µg
4.53%
Vitamin B5:0.29mg
2.88%
Vitamin K:2.82µg
2.69%
Vitamin E:0.34mg
2.29%
Vitamin D:0.21µg
1.42%
Vitamin B12:0.08µg
1.34%