Healthy Citrus Shake

Vegetarian
Gluten Free
Health score
4%
Healthy Citrus Shake
5 min.
4
130kcal

Suggestions


If you're looking for a refreshing, healthy, and easy-to-make beverage to enjoy on a warm day, this Healthy Citrus Shake is just what you need! Perfect for those seeking a gluten-free and vegetarian option, this shake is packed with vibrant citrus flavors that will wake up your taste buds and provide a boost of energy. With just a handful of simple ingredients, including refreshing Florida orange juice and grapefruit juice, you'll get a burst of vitamin C with every sip.

The combination of non-dairy milk and a touch of vanilla extract creates a smooth and creamy texture, while the ice keeps it cool and satisfying. Whether you’re serving it as a snack or as a light drink with your meal, this citrus shake is the perfect way to indulge in something sweet without the guilt. Plus, you can easily customize it by adding slices of your favorite fruits as a garnish, making it even more appealing and fun to drink.

In just five minutes, you can whip up this delicious shake, making it ideal for those busy mornings or relaxing afternoons. It's a refreshing and nutritious drink that can be enjoyed by everyone, whether you're on a vegan diet or just looking for a tasty, healthy treat. Try it today and enjoy the bright, tangy flavors of citrus in every glass!

Ingredients

  • tablespoon agave nectar (for vegan)
  • 0.5 cup vanilla non-dairy milk alternative plain (rice, coconut, soy, etc., your choice)
  • servings fruit sliced for garnish
  • 0.5 cup florida grapefruit juice 
  • cups ice cubes 
  • 0.5 cup florida orange juice 
  • 0.1 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Pour the orange juice, grapefruit juice, milk alternative, sweetener, and vanilla into a blender with the ice.Pulse the blender to help break up the ice, then blend until smooth.Divide the shake between four glasses and garnish with sliced fruit.

Nutrition Facts

Calories130kcal
Protein5.72%
Fat8.01%
Carbs86.27%

Properties

Glycemic Index
38.25
Glycemic Load
4.34
Inflammation Score
-5
Nutrition Score
5.3265217853629%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:130kcal
6.5%
Fat:1.21g
1.86%
Saturated Fat:0.59g
3.67%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:27.31g
9.93%
Sugar:24.23g
26.93%
Cholesterol:3.66mg
1.22%
Sodium:30.47mg
1.32%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Protein:1.94g
3.89%
Vitamin C:26.93mg
32.65%
Vitamin A:471.35IU
9.43%
Fiber:2g
7.99%
Potassium:261.4mg
7.47%
Copper:0.14mg
7.06%
Vitamin K:6.75µg
6.43%
Calcium:56.37mg
5.64%
Phosphorus:53.6mg
5.36%
Vitamin B2:0.09mg
5.21%
Magnesium:18.38mg
4.59%
Vitamin B1:0.07mg
4.37%
Vitamin B3:0.75mg
3.73%
Folate:13.84µg
3.46%
Vitamin B6:0.06mg
3.11%
Iron:0.55mg
3.07%
Vitamin B12:0.16µg
2.74%
Vitamin B5:0.25mg
2.51%
Vitamin D:0.34µg
2.24%
Zinc:0.3mg
2.01%
Manganese:0.04mg
1.91%