Healthy Coconut Oatmeal

Vegetarian
Gluten Free
Health score
34%
Healthy Coconut Oatmeal
15 min.
6
364kcal

Suggestions

Ingredients

  • 0.3 cup cranberries dried
  • tablespoons honey 
  • 0.3 cup maple syrup pure
  • ounce yogurt plain
  • 0.3 cup raisins 
  • cups rolled oats 
  • 0.3 teaspoon salt 
  • 3.5 cups vanilla soy milk plain
  • 0.3 cup coconut or sweetened flaked
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • sauce pan

Directions

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts

Calories364kcal
Protein11%
Fat27.39%
Carbs61.61%

Properties

Glycemic Index
43.33
Glycemic Load
19.26
Inflammation Score
-6
Nutrition Score
19.55695665401%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Myricetin
0.16mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:364.21kcal
18.21%
Fat:11.41g
17.55%
Saturated Fat:3.04g
19.01%
Carbohydrates:57.73g
19.24%
Net Carbohydrates:52.62g
19.14%
Sugar:28.97g
32.19%
Cholesterol:4.91mg
1.64%
Sodium:202.55mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.62%
Manganese:1.61mg
80.32%
Vitamin B2:0.57mg
33.58%
Calcium:277.59mg
27.76%
Vitamin B12:1.63µg
27.11%
Vitamin B3:5.12mg
25.59%
Vitamin E:3.79mg
25.28%
Copper:0.43mg
21.41%
Vitamin B6:0.42mg
20.82%
Fiber:5.11g
20.44%
Selenium:13.06µg
18.66%
Phosphorus:180.93mg
18.09%
Vitamin B1:0.26mg
17.48%
Folate:62.31µg
15.58%
Magnesium:60.23mg
15.06%
Potassium:501.67mg
14.33%
Iron:2.4mg
13.32%
Vitamin C:10.69mg
12.95%
Zinc:1.91mg
12.73%
Vitamin A:579.75IU
11.6%
Vitamin D:1.69µg
11.27%
Vitamin B5:0.52mg
5.19%
Vitamin K:1.3µg
1.24%
Source:Allrecipes