Healthy coleslaw

Vegetarian
Gluten Free
Health score
8%
Healthy coleslaw
10 min.
6
75kcal

Suggestions


Are you looking for a refreshing and healthy side dish to brighten up your meals? Look no further than this vibrant, crunchy coleslaw that’s not only bursting with flavor but also offers a nutritious twist! Perfect for barbecues, picnics, or just as a delightful accompaniment to your favorite main dishes, this coleslaw brings a delicious balance of creamy and tangy notes while remaining light and healthy.

This easy-to-make recipe requires just 10 minutes of your time and serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With its vegetarian and gluten-free credentials, it caters to a wide range of dietary preferences without sacrificing taste. The base of our coleslaw is made from crisp white cabbage, vibrant carrots, and a hint of onion, creating a colorful palette that’s as appealing to the eye as it is to the palate.

The dressing, a delightful blend of plain yogurt, Dijon mustard, and mayonnaise, adds creaminess while keeping the calorie count in check—each serving only contains about 75 kcal! Plus, this coleslaw can be prepared in advance and stored in the fridge for up to three days, allowing the flavors to meld beautifully over time. Prepare to impress your family and friends with this wholesome and delicious coleslaw that elevates any meal!

Ingredients

  • tbsp yogurt plain
  • 0.5 tsp dijon mustard 
  • tbsp mayonnaise 
  • 0.5  cabbage white
  •  carrots 
  • 0.5  onion 

Equipment

  • food processor
  • bowl
  • grater
  • box grater

Directions

  1. Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  2. Will keep in the fridge for up to 3 days.

Nutrition Facts

Calories75kcal
Protein10.21%
Fat48.35%
Carbs41.44%

Properties

Glycemic Index
36.47
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
11.056956547758%

Flavonoids

Apigenin
0.06mg
Luteolin
0.1mg
Isorhamnetin
0.46mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:74.65kcal
3.73%
Fat:4.24g
6.52%
Saturated Fat:0.99g
6.22%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:5.54g
2.01%
Sugar:4.74g
5.26%
Cholesterol:4.53mg
1.51%
Sodium:71.01mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.03%
Vitamin A:3494.31IU
69.89%
Vitamin K:67.77µg
64.54%
Vitamin C:29.67mg
35.97%
Fiber:2.63g
10.54%
Folate:39.8µg
9.95%
Manganese:0.16mg
8.24%
Vitamin B6:0.14mg
7%
Potassium:239.63mg
6.85%
Calcium:63.92mg
6.39%
Phosphorus:49.86mg
4.99%
Vitamin B1:0.07mg
4.72%
Vitamin B2:0.07mg
4.36%
Magnesium:15.08mg
3.77%
Vitamin B5:0.31mg
3.14%
Vitamin E:0.41mg
2.76%
Iron:0.46mg
2.57%
Zinc:0.33mg
2.19%
Vitamin B3:0.4mg
2.02%
Copper:0.03mg
1.5%
Selenium:0.98µg
1.4%
Vitamin B12:0.08µg
1.33%