Healthy & Delicious: Baked Oatmeal

Gluten Free
Health score
6%
Healthy & Delicious: Baked Oatmeal
45 min.
3
296kcal

Suggestions

Ingredients

  • large apples diced peeled
  • 0.7 cup apple cider 
  • 1.5 tablespoons brown sugar 
  • servings shortening 
  • teaspoon cinnamon 
  • Dash cardamom 
  • tablespoons maple syrup 
  • cup milk 2%
  • cup oats (Quaker old-fashioned, etc.)
  • 0.3 teaspoon salt 
  •  walnut halves chopped

Equipment

  • bowl
  • oven
  • whisk
  • casserole dish
  • measuring cup

Directions

  1. Preheat oven to 350°F and grease a small casserole dish.
  2. In a medium bowl, combine oats, brown sugar, cinnamon, salt, and other spices. Stir to mix.
  3. Add apples. Stir again and pour into casserole dish.
  4. In a large glass measuring cup, slowly whisk milk, cider, and maple syrup together.
  5. Pour into oatmeal mixture.
  6. Bake for 20 minutes.
  7. Remove, top with pecan bits, and bake for another 10 minutes.
  8. Remove from oven, let sit for 5 minutes to cool, and serve.

Nutrition Facts

Calories296kcal
Protein9.13%
Fat19.79%
Carbs71.08%

Properties

Glycemic Index
59.75
Glycemic Load
14.65
Inflammation Score
-4
Nutrition Score
12.304347680963%

Flavonoids

Cyanidin
1.27mg
Peonidin
0.01mg
Catechin
1.62mg
Epigallocatechin
0.19mg
Epicatechin
8.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:295.73kcal
14.79%
Fat:6.7g
10.3%
Saturated Fat:1.78g
11.11%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:48.94g
17.8%
Sugar:30.93g
34.37%
Cholesterol:6.29mg
2.1%
Sodium:238.29mg
10.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.91%
Manganese:1.61mg
80.38%
Vitamin B2:0.39mg
22.96%
Fiber:5.21g
20.82%
Phosphorus:207.29mg
20.73%
Magnesium:61.38mg
15.34%
Calcium:146.83mg
14.68%
Selenium:10.09µg
14.41%
Vitamin B1:0.2mg
13.28%
Potassium:396.44mg
11.33%
Zinc:1.61mg
10.77%
Copper:0.2mg
9.76%
Iron:1.53mg
8.52%
Vitamin B12:0.42µg
6.95%
Vitamin B5:0.69mg
6.9%
Vitamin B6:0.12mg
5.92%
Vitamin C:4.12mg
5%
Folate:18.18µg
4.54%
Vitamin K:3.16µg
3.01%
Vitamin B3:0.55mg
2.72%
Vitamin E:0.38mg
2.51%
Vitamin A:123.54IU
2.47%