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Healthy & Delicious: Baked Oatmeal
Healthy & Delicious: Baked Oatmeal
Gluten Free
Health score
6%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 257g
Price Per Serving: 1.04$
296kcal
Nutrition
Calories: 296kcal
Protein: 9.13%
Fat: 19.79%
Carbs: 71.08%
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Ingredients
1
large
apples
diced peeled
0.7
cup
apple cider
1.5
tablespoons
brown sugar
3
servings
shortening
1
teaspoon
cinnamon
1
Dash
cardamom
2
tablespoons
maple syrup
1
cup
milk
2%
1
cup
oats
(Quaker old-fashioned, etc.)
0.3
teaspoon
salt
5
walnut halves
chopped
Equipment
bowl
oven
whisk
casserole dish
measuring cup
Directions
Preheat oven to 350°F and grease a small casserole dish.
In a medium bowl, combine oats, brown sugar, cinnamon, salt, and other spices. Stir to mix.
Add apples. Stir again and pour into casserole dish.
In a large glass measuring cup, slowly whisk milk, cider, and maple syrup together.
Pour into oatmeal mixture.
Bake for 20 minutes.
Remove, top with pecan bits, and bake for another 10 minutes.
Remove from oven, let sit for 5 minutes to cool, and serve.
Nutrition Facts
Calories
296kcal
Protein
9.13%
Fat
19.79%
Carbs
71.08%
Properties
Glycemic Index
59.75
Glycemic Load
14.65
Inflammation Score
-4
Nutrition Score
12.304347680963%
Flavonoids
Cyanidin
1.27mg
Peonidin
0.01mg
Catechin
1.62mg
Epigallocatechin
0.19mg
Epicatechin
8.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.28mg
Nutrients
percent of daily need
Calories:
295.73kcal
14.79%
Fat:
6.7g
10.3%
Saturated Fat:
1.78g
11.11%
Carbohydrates:
54.14g
18.05%
Net Carbohydrates:
48.94g
17.8%
Sugar:
30.93g
34.37%
Cholesterol:
6.29mg
2.1%
Sodium:
238.29mg
10.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.95g
13.91%
Manganese:
1.61mg
80.38%
Vitamin B2:
0.39mg
22.96%
Fiber:
5.21g
20.82%
Phosphorus:
207.29mg
20.73%
Magnesium:
61.38mg
15.34%
Calcium:
146.83mg
14.68%
Selenium:
10.09µg
14.41%
Vitamin B1:
0.2mg
13.28%
Potassium:
396.44mg
11.33%
Zinc:
1.61mg
10.77%
Copper:
0.2mg
9.76%
Iron:
1.53mg
8.52%
Vitamin B12:
0.42µg
6.95%
Vitamin B5:
0.69mg
6.9%
Vitamin B6:
0.12mg
5.92%
Vitamin C:
4.12mg
5%
Folate:
18.18µg
4.54%
Vitamin K:
3.16µg
3.01%
Vitamin B3:
0.55mg
2.72%
Vitamin E:
0.38mg
2.51%
Vitamin A:
123.54IU
2.47%
Morning Meal
Brunch
Breakfast
Gluten Free
Apples
Oat
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples