Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Healthy & Delicious: Baked Oatmeal
Healthy & Delicious: Baked Oatmeal
Gluten Free
Health score
6%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 257g
Price Per Serving: 1.04$
296kcal
Nutrition
Calories: 296kcal
Protein: 9.13%
Fat: 19.79%
Carbs: 71.08%
Suggestions
LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty
$12.79
STANLEY Transit FlipTop Mug | Leakproof Coffee Travel Cup | Vacuum Insulated Stainless Steel | Stays Hot or Cold for Hours |
$35.00
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$29.99
0.5 Sec Instant Read Meat Thermometer Digital for Cooking, Red | NIST ±0.5℉ Precision Food Thermometer, Kitchen Gadgets for O
$19.99
Owala FreeSip Sway Stainless Steel Water Bottle 30 oz Black Cherry
$34.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Ingredients
1
large
apples
diced peeled
0.7
cup
apple cider
1.5
tablespoons
brown sugar
3
servings
shortening
1
teaspoon
cinnamon
1
Dash
cardamom
2
tablespoons
maple syrup
1
cup
milk
2%
1
cup
oats
(Quaker old-fashioned, etc.)
0.3
teaspoon
salt
5
walnut halves
chopped
Equipment
bowl
oven
whisk
casserole dish
measuring cup
Directions
Preheat oven to 350°F and grease a small casserole dish.
In a medium bowl, combine oats, brown sugar, cinnamon, salt, and other spices. Stir to mix.
Add apples. Stir again and pour into casserole dish.
In a large glass measuring cup, slowly whisk milk, cider, and maple syrup together.
Pour into oatmeal mixture.
Bake for 20 minutes.
Remove, top with pecan bits, and bake for another 10 minutes.
Remove from oven, let sit for 5 minutes to cool, and serve.
Nutrition Facts
Calories
296kcal
Protein
9.13%
Fat
19.79%
Carbs
71.08%
Properties
Glycemic Index
59.75
Glycemic Load
14.65
Inflammation Score
-4
Nutrition Score
12.304347680963%
Flavonoids
Cyanidin
1.27mg
Peonidin
0.01mg
Catechin
1.62mg
Epigallocatechin
0.19mg
Epicatechin
8.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.09mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.28mg
Nutrients
percent of daily need
Calories:
295.73kcal
14.79%
Fat:
6.7g
10.3%
Saturated Fat:
1.78g
11.11%
Carbohydrates:
54.14g
18.05%
Net Carbohydrates:
48.94g
17.8%
Sugar:
30.93g
34.37%
Cholesterol:
6.29mg
2.1%
Sodium:
238.29mg
10.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.95g
13.91%
Manganese:
1.61mg
80.38%
Vitamin B2:
0.39mg
22.96%
Fiber:
5.21g
20.82%
Phosphorus:
207.29mg
20.73%
Magnesium:
61.38mg
15.34%
Calcium:
146.83mg
14.68%
Selenium:
10.09µg
14.41%
Vitamin B1:
0.2mg
13.28%
Potassium:
396.44mg
11.33%
Zinc:
1.61mg
10.77%
Copper:
0.2mg
9.76%
Iron:
1.53mg
8.52%
Vitamin B12:
0.42µg
6.95%
Vitamin B5:
0.69mg
6.9%
Vitamin B6:
0.12mg
5.92%
Vitamin C:
4.12mg
5%
Folate:
18.18µg
4.54%
Vitamin K:
3.16µg
3.01%
Vitamin B3:
0.55mg
2.72%
Vitamin E:
0.38mg
2.51%
Vitamin A:
123.54IU
2.47%
Morning Meal
Brunch
Breakfast
Gluten Free
Apples
Oat
Source:
Serious Eats
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples