Healthy & Delicious: Basil Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Healthy & Delicious: Basil Lemonade
45 min.
4
68kcal

Suggestions


Looking for a refreshing beverage that not only tantalizes your taste buds but also aligns with your healthy lifestyle? Look no further than our Healthy & Delicious Basil Lemonade! This vibrant drink is the perfect blend of zesty lemon and aromatic basil, creating a unique flavor profile that will leave you feeling revitalized and satisfied.

Whether you're hosting a summer gathering, enjoying a quiet afternoon on the porch, or simply looking for a delightful way to hydrate, this lemonade is sure to impress. With its bright, sunny color and invigorating aroma, it’s a feast for the senses. Plus, it’s incredibly easy to make, taking just 45 minutes from start to finish!

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Each serving is a mere 68 calories, allowing you to indulge without the guilt. The natural sweetness of agave nectar perfectly complements the tartness of the lemons, while the fresh basil adds an unexpected twist that elevates this drink to a whole new level.

So, gather your ingredients and get ready to blend up a batch of this delightful Basil Lemonade. It’s the perfect way to cool down on a hot day or to simply enjoy a moment of refreshment. Cheers to health and happiness!

Ingredients

  • servings agave nectar to taste
  •  basil washed
  •  ice cubes 
  •  juice of lemon juiced
  • pints water ice cold

Equipment

    Directions

    1. Blend the lemon juice and basil leaves together until completely pulverized.
    2. Add ice cold water and ice cubes.
    3. Blend until ice is completely crushed.
    4. Add agave nectar (or sweetener of your choice) to taste.

    Nutrition Facts

    Calories68kcal
    Protein0.45%
    Fat1.7%
    Carbs97.85%

    Properties

    Glycemic Index
    21.25
    Glycemic Load
    2.4
    Inflammation Score
    -1
    Nutrition Score
    1.5299999849952%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:68.45kcal
    3.42%
    Fat:0.13g
    0.2%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:17.08g
    5.69%
    Net Carbohydrates:16.99g
    6.18%
    Sugar:14.66g
    16.29%
    Cholesterol:0mg
    0%
    Sodium:13.88mg
    0.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.08g
    0.16%
    Vitamin C:9.41mg
    11.41%
    Vitamin K:5.55µg
    5.29%
    Vitamin B6:0.06mg
    2.82%
    Folate:9.44µg
    2.36%
    Copper:0.05mg
    2.31%
    Vitamin B2:0.04mg
    2.18%
    Vitamin B1:0.03mg
    1.95%
    Vitamin E:0.23mg
    1.53%