Healthy & Delicious: White Bean Puree with Poached Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
55%
Healthy & Delicious: White Bean Puree with Poached Eggs
45 min.
1
1030kcal

Suggestions


Welcome to a delightful culinary experience that combines health and flavor in one exquisite dish: Healthy & Delicious White Bean Puree with Poached Eggs. This recipe is perfect for those seeking a nutritious yet satisfying meal, whether for lunch, dinner, or any time in between. With its vegetarian, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences while still delivering on taste.

Imagine a creamy, velvety white bean puree, enriched with the aromatic essence of garlic and a hint of olive oil, serving as the perfect canvas for perfectly poached eggs. The contrast of the silky puree and the runny yolk creates a harmonious blend of textures and flavors that will tantalize your taste buds. Each bite is not only delicious but also packed with protein and healthy fats, making it a wholesome choice for anyone looking to maintain a balanced diet.

In just 45 minutes, you can whip up this impressive dish that is sure to impress family and friends alike. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to indulge in a meal that is as nourishing as it is delectable. Your taste buds will thank you!

Ingredients

  • serving pepper black freshly ground
  • 19 ounce cannellini beans drained and rinsed canned
  • tablespoons chicken broth divided
  • large eggs 
  • cloves garlic minced
  • serving kosher salt 
  • 1.5 tablespoons olive oil 
  • 0.5 tablespoon salt 
  • 0.5 tablespoon vinegar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • slotted spoon
  • immersion blender

Directions

  1. Fill a medium saucepan with about 1 quart of water.
  2. Add the vinegar and 1/2 tablespoon salt. Bring to a boil.
  3. While water is warming, heat olive oil in a medium saucepan over medium heat.
  4. Add garlic and cook until fragrant, 30 to 60 seconds, stirring constantly.
  5. Pour in beans and 4 tablespoons (1/4 cup) chicken broth. Cook 3 or 4 minutes, until beans are heated through, stirring occasionally. Kill heat. With a food processor or immersion blender, puree bean mixture, adding the last 2 tablespoons of broth as you go along. Salt and pepper to taste. Divide evenly among bowls.
  6. Back to the eggs: once water is boiling, drop the heat to a very gentle simmer. Using a slotted spoon, create a gentle whirlpool. Crack 1 or 2 eggs into a cup, and carefully ease it/them into the whirlpool. (It/they should migrate to the center of the pot.) After 3 or 4 minutes, remove egg(s) with the slotted spoon.
  7. Drain slightly and place on top of white bean puree. Repeat process with remaining eggs.
  8. Salt and pepper to taste.
  9. Sprinkle with Parmesan if preferred.
  10. Serve.

Nutrition Facts

Calories1030kcal
Protein22.68%
Fat32.06%
Carbs45.26%

Properties

Glycemic Index
143
Glycemic Load
27.96
Inflammation Score
-9
Nutrition Score
52.30826129084%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:1030.22kcal
51.51%
Fat:37.05g
57%
Saturated Fat:8.02g
50.13%
Carbohydrates:117.72g
39.24%
Net Carbohydrates:91.71g
33.35%
Sugar:2.57g
2.85%
Cholesterol:559.8mg
186.6%
Sodium:4257.46mg
185.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.97g
117.95%
Manganese:2.98mg
149.22%
Iron:19.06mg
105.87%
Folate:420.81µg
105.2%
Fiber:26.01g
104.02%
Phosphorus:800.42mg
80.04%
Selenium:55.93µg
79.91%
Potassium:2695.15mg
77%
Magnesium:295.45mg
73.86%
Copper:1.39mg
69.69%
Vitamin E:8.9mg
59.31%
Vitamin B2:0.94mg
55.57%
Zinc:8.11mg
54.08%
Calcium:495.08mg
49.51%
Vitamin B1:0.61mg
40.54%
Vitamin B6:0.73mg
36.68%
Vitamin B5:3.34mg
33.41%
Vitamin K:28.98µg
27.6%
Vitamin B12:1.35µg
22.55%
Vitamin D:3µg
20%
Vitamin A:812.89IU
16.26%
Vitamin B3:0.96mg
4.81%
Vitamin C:1.87mg
2.27%