Healthy Fish Tacos with Mango Salsa

Gluten Free
Dairy Free
Health score
14%
Healthy Fish Tacos with Mango Salsa
95 min.
8
311kcal

Suggestions


If you're looking for a delicious and healthy twist on a classic dish, these Healthy Fish Tacos with Mango Salsa are sure to delight your taste buds and impress your guests! Perfect for lunch, dinner, or any gathering, these flavorful tacos are both gluten-free and dairy-free, making them suitable for a variety of dietary preferences.

Imagine succulent mahi mahi fillets seasoned to perfection, lightly cooked until they flake effortlessly, nestled in crispy taco shells. The rich, creamy texture of avocado meets the sweetness of ripe, juicy mango, harmonizing beautifully with zesty lime juice, fresh herbs, and a hint of spice from hot pepper sauce. Each bite is a burst of vibrant flavors and textures that transports you straight to a sun-soaked beach party.

Not only are these tacos a feast for the senses, but they also boast a nutritious profile, with low calories per serving while delivering a satisfying meal. Plus, with a simple preparation time of just 95 minutes, you can whip up this stunning dish without spending all day in the kitchen. Whether you're hosting a casual get-together or simply craving something fresh and wholesome, these Healthy Fish Tacos with Mango Salsa are the go-to recipe that everyone will love!

Ingredients

  •  avocados pitted peeled chopped
  • tablespoons brown sugar 
  • tablespoons canola oil 
  • teaspoon cider vinegar 
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  •  juice of lime juiced
  • 24 ounce mahi mahi fillets cut into 1-inch slices
  •  mangos peeled seeded chopped
  • tablespoons olive oil 
  • teaspoon paprika 
  • dash pepper sauce hot to taste
  • 0.5 cup onion diced red
  • 0.5 cup bell pepper diced red
  • 0.5 teaspoon salt 
  •  taco shells 
  • cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Heat taco shells in preheated oven until crisp, about 5 minutes.
  4. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  5. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  6. Place mahi mahi slices in taco shells and top with mango salsa.

Nutrition Facts

Calories311kcal
Protein22.76%
Fat50.13%
Carbs27.11%

Properties

Glycemic Index
50.97
Glycemic Load
7.37
Inflammation Score
-8
Nutrition Score
17.627825923588%

Flavonoids

Cyanidin
0.19mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.14mg
Apigenin
2.16mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:311.4kcal
15.57%
Fat:17.83g
27.42%
Saturated Fat:2.87g
17.96%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:16.3g
5.93%
Sugar:8.37g
9.3%
Cholesterol:62.09mg
20.7%
Sodium:266.69mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.21g
36.41%
Selenium:32.11µg
45.87%
Vitamin C:32.12mg
38.94%
Vitamin K:36.44µg
34.7%
Vitamin B3:6.72mg
33.62%
Vitamin B6:0.59mg
29.42%
Vitamin A:1166.57IU
23.33%
Potassium:771.9mg
22.05%
Fiber:5.4g
21.59%
Phosphorus:191.74mg
19.17%
Folate:75.45µg
18.86%
Vitamin E:2.81mg
18.76%
Magnesium:58.95mg
14.74%
Vitamin B5:1.47mg
14.69%
Manganese:0.27mg
13.41%
Copper:0.2mg
9.98%
Iron:1.78mg
9.9%
Vitamin B2:0.16mg
9.63%
Vitamin B12:0.51µg
8.5%
Vitamin B1:0.1mg
6.89%
Zinc:1.03mg
6.88%
Calcium:45.14mg
4.51%
Source:Allrecipes