Healthy "Italian Mac and Cheese" with Carrot Puree

Gluten Free
Health score
6%
Healthy "Italian Mac and Cheese" with Carrot Puree
35 min.
7
433kcal

Suggestions

Ingredients

  • 1 cup asiago cheese diced
  • 1 cup carrots raw diced for carrot puree*
  • 2 tablespoons olive oil extra virgin 
  • 1 cup fontina diced
  • 1 clove garlic chopped
  • 1 box barilla grain elbows whole
  • 2 cups heavy cream 
  • 0.5 cup parmigiano reggiano cheese shredded
  • 7 servings salt and pepper black to taste

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Bring a large pot and a small pot of water to a boil.
  2. Cook pasta 1 minute less than package directions.
  3. Pre-heat Oven to 400 degrees F.
  4. Meanwhile in a large skillet saute garlic in olive oil until slightly yellow in color.
  5. Add cream to skillet; slowly bring to a simmer and add carrot puree and pasta.
  6. Whisk in Asiago and fontina cheeses, simmer.
  7. Pour mix into a 2-quart casserole dish, top with Parmigiano Reggiano cheese and bake 10 minutes in the oven.

Nutrition Facts

Calories433kcal
Protein13.36%
Fat82.15%
Carbs4.49%

Properties

Glycemic Index
30.55
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
11.496086872142%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:432.56kcal
21.63%
Fat:40g
61.53%
Saturated Fat:23.34g
145.85%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.38g
1.59%
Sugar:3.32g
3.69%
Cholesterol:113.29mg
37.76%
Sodium:719.07mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.64g
29.28%
Vitamin A:4394IU
87.88%
Calcium:409.31mg
40.93%
Phosphorus:261.07mg
26.11%
Vitamin B2:0.25mg
14.64%
Selenium:9.68µg
13.83%
Vitamin B12:0.68µg
11.38%
Zinc:1.47mg
9.8%
Vitamin E:1.42mg
9.48%
Vitamin D:1.31µg
8.72%
Vitamin K:7.86µg
7.49%
Magnesium:19.39mg
4.85%
Vitamin B6:0.09mg
4.5%
Potassium:157.31mg
4.49%
Vitamin B5:0.41mg
4.05%
Vitamin B1:0.04mg
2.6%
Folate:8.97µg
2.24%
Manganese:0.04mg
2.17%
Fiber:0.53g
2.12%
Iron:0.38mg
2.09%
Vitamin C:1.62mg
1.96%
Vitamin B3:0.32mg
1.61%
Copper:0.03mg
1.47%
Source:Allrecipes