Healthy Living Cheesy Meat Lasagna

Health score
22%
Healthy Living Cheesy Meat Lasagna
65 min.
5
492kcal

Suggestions

Ingredients

  •  lasagna noodles cooked drained
  • 16 oz knudsen milkfat cottage cheese 2% low fat divided
  • 0.8 lb extra-lean ground beef 
  • cloves garlic minced
  • 1.5 tsp oregano leaves dried
  • 24 oz classico family favorites pasta sauce traditional
  • oz milk mozzarella cheese shredded 2% divided kraft
  • large tomatoes chopped

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Brown meat with garlic and oregano in medium saucepan. Stir in pasta sauce; simmer 5 min.
  3. Remove from heat; stir in tomatoes.
  4. Spread 1/2 cup of the sauce mixture in 13x9-inch baking dish.
  5. Layer 3 noodles, 1 cup cottage cheese, 1/2 cup mozzarella and 1 cup of the remaining sauce mixture in dish. Repeat layers. Top with remaining 3 noodles and remaining sauce mixture; cover.
  6. Bake 30 min. or until heated through. Uncover; top with remaining mozzarella.
  7. Bake, uncovered, 5 min. or until melted.
  8. Let stand 5 min. before serving.

Nutrition Facts

Calories492kcal
Protein35.13%
Fat27.06%
Carbs37.81%

Properties

Glycemic Index
38.7
Glycemic Load
18.34
Inflammation Score
-8
Nutrition Score
25.357391264128%

Flavonoids

Naringenin
0.25mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:491.56kcal
24.58%
Fat:14.72g
22.64%
Saturated Fat:7.6g
47.51%
Carbohydrates:46.28g
15.43%
Net Carbohydrates:41.59g
15.12%
Sugar:9.32g
10.36%
Cholesterol:77.17mg
25.72%
Sodium:1310.42mg
56.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.99g
85.97%
Selenium:56.36µg
80.51%
Phosphorus:508.45mg
50.85%
Vitamin B12:3µg
50.01%
Zinc:5.91mg
39.43%
Manganese:0.61mg
30.67%
Calcium:304.03mg
30.4%
Vitamin B3:5.93mg
29.65%
Vitamin B6:0.59mg
29.32%
Vitamin B2:0.49mg
29.02%
Iron:4.94mg
27.43%
Potassium:895.56mg
25.59%
Vitamin A:1207.27IU
24.15%
Copper:0.38mg
18.85%
Fiber:4.69g
18.76%
Magnesium:73.21mg
18.3%
Vitamin C:15.09mg
18.29%
Vitamin E:2.6mg
17.31%
Vitamin B5:1.28mg
12.77%
Folate:43.67µg
10.92%
Vitamin K:11.28µg
10.74%
Vitamin B1:0.13mg
8.74%
Vitamin D:0.23µg
1.51%