Healthy Living Coffee Milkshake

Gluten Free
Healthy Living Coffee Milkshake
5 min.
4
158kcal

Suggestions

Ingredients

  • cup milk fat-free
  • servings ice cubes 
  • Tbsp maxwell house coffee instant
  • pkg jell-o vanilla flavor pudding fat free sugar free instant (4-serving size)
  • cup cool whip lite whipped topping frozen

Equipment

  • blender
  • measuring cup

Directions

  1. Pour milk into large glass measuring cup.
  2. Add enough ice to measure 3 cups.
  3. Pour into blender.
  4. Add frozen whipped topping, dry pudding mix and coffee; cover.
  5. Blend on high speed until smooth.
  6. Pour into glasses.
  7. Serve immediately.

Nutrition Facts

Calories158kcal
Protein7.3%
Fat14.83%
Carbs77.87%

Properties

Glycemic Index
8.31
Glycemic Load
1
Inflammation Score
-1
Nutrition Score
2.8308695554733%

Nutrients percent of daily need

Calories:158.2kcal
7.91%
Fat:2.61g
4.01%
Saturated Fat:2.17g
13.58%
Carbohydrates:30.8g
10.27%
Net Carbohydrates:30.66g
11.15%
Sugar:26.56g
29.51%
Cholesterol:2.21mg
0.74%
Sodium:194.27mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.25mg
13.08%
Protein:2.89g
5.78%
Calcium:98.81mg
9.88%
Phosphorus:83.68mg
8.37%
Vitamin B12:0.39µg
6.55%
Vitamin B2:0.1mg
5.95%
Potassium:170.27mg
4.86%
Vitamin D:0.67µg
4.49%
Magnesium:13.31mg
3.33%
Selenium:2.05µg
2.93%
Vitamin A:138.82IU
2.78%
Vitamin B1:0.04mg
2.54%
Vitamin B3:0.44mg
2.22%
Vitamin B5:0.22mg
2.2%
Zinc:0.31mg
2.06%
Vitamin B6:0.04mg
1.98%
Manganese:0.03mg
1.26%