Healthy Mega Chocolate Fudge Bars

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Healthy Mega Chocolate Fudge Bars
10 min.
8
160kcal

Suggestions


Welcome to the ultimate indulgence that doesn’t compromise your health—Healthy Mega Chocolate Fudge Bars! If you’re on the hunt for a delectable treat that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle, you’ve just struck gold. These fudgy delights are not only simple to make but also incredibly satisfying, making them an ideal snack for all occasions.

Imagine biting into a rich, chocolatey bar that is packed with wholesome ingredients. The combination of cashews and cocoa powder creates a delicious, creamy texture while providing a nutritious punch. With just a handful of natural ingredients, these bars pack a powerful flavor without any refined sugars or artificial additives. Instead, we harness the natural sweetness of dates to create a decadent treat you can feel good about enjoying.

In just 10 minutes, you’ll have a batch of these heavenly bars ready to go, perfect for a quick afternoon pick-me-up or a sweet ending to your day. Each bar is only 160 calories, making it easy to satisfy your chocolate cravings without any guilt. Plus, they can be easily stored in your fridge or freezer, ensuring you always have a healthy snack on hand. So, gather your ingredients, pull out your food processor, and let’s whip up these Healthy Mega Chocolate Fudge Bars that are sure to impress!

Ingredients

  • 140 grams cashew pieces 
  • 0.3 cup cocoa powder to taste
  • tablespoon warm coconut oil melted
  • 16  dates (approximately 320 grams)
  • 0.1 teaspoon salt to taste
  • teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • baking paper
  • cutting board

Directions

  1. Grind the cashews in your spice grinder or food processor. They will turn into a flour; if a few little chunks remain, not a problem – it will add some texture.
  2. Place the dates in a bowl or in your food processor with the oil and vanilla. Mash with a fork, or combine with a food processor.
  3. Add the ground cashews, cocoa powder, and salt, and mash or blend until everything is well-combined.Stir / press in the chips and/or nibs.Shape the mixture into balls or press it out onto a cutting board lined with parchment paper and gently cut into bars (big or small).Store the bars or balls in the refrigerator for one week (they will keep for the day in a lunch box), or the freezer for up to a few months.

Nutrition Facts

Calories160kcal
Protein9.5%
Fat50.25%
Carbs40.25%

Properties

Glycemic Index
12.4
Glycemic Load
6.07
Inflammation Score
-4
Nutrition Score
6.7873912925791%

Flavonoids

Cyanidin
0.24mg
Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:160.44kcal
8.02%
Fat:9.95g
15.31%
Saturated Fat:3.1g
19.37%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:14.91g
5.42%
Sugar:10.04g
11.15%
Cholesterol:0mg
0%
Sodium:21.35mg
0.93%
Alcohol:0.17g
100%
Alcohol %:0.58%
100%
Caffeine:8.24mg
2.75%
Protein:4.23g
8.47%
Copper:0.55mg
27.46%
Manganese:0.47mg
23.25%
Magnesium:75.06mg
18.77%
Phosphorus:138.79mg
13.88%
Fiber:3.02g
12.09%
Iron:1.81mg
10.06%
Zinc:1.3mg
8.65%
Potassium:262.55mg
7.5%
Selenium:4.41µg
6.31%
Vitamin K:6.45µg
6.14%
Vitamin B1:0.08mg
5.61%
Vitamin B6:0.1mg
5.02%
Vitamin B5:0.24mg
2.43%
Vitamin B3:0.44mg
2.22%
Folate:8.18µg
2.05%
Vitamin B2:0.03mg
1.68%
Calcium:16.61mg
1.66%
Vitamin E:0.17mg
1.13%