Healthy Mexican Chicken Bake

Gluten Free
Popular
Health score
12%
Healthy Mexican Chicken Bake
45 min.
4
314kcal

Suggestions

Ingredients

  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • cup salsa 
  • ounces mexican cheese blend shredded
  •  chicken breasts boneless skinless
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
  3. Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
  4. Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.
  5. Bake chicken breasts until no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories314kcal
Protein40.72%
Fat51.98%
Carbs7.3%

Properties

Glycemic Index
10.5
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
16.957391303519%

Nutrients percent of daily need

Calories:313.88kcal
15.69%
Fat:18.05g
27.77%
Saturated Fat:6.52g
40.76%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:4.39g
1.6%
Sugar:2.86g
3.17%
Cholesterol:99.25mg
33.08%
Sodium:730.87mg
31.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.81g
63.62%
Vitamin B3:12.58mg
62.88%
Selenium:41.21µg
58.87%
Vitamin B6:0.99mg
49.65%
Phosphorus:388.03mg
38.8%
Calcium:216.36mg
21.64%
Vitamin B5:1.82mg
18.19%
Potassium:629.11mg
17.97%
Vitamin K:16.36µg
15.58%
Vitamin B2:0.23mg
13.34%
Magnesium:48.8mg
12.2%
Zinc:1.69mg
11.24%
Vitamin E:1.66mg
11.05%
Vitamin A:539.62IU
10.79%
Vitamin B12:0.57µg
9.58%
Vitamin B1:0.11mg
7.21%
Iron:1.24mg
6.91%
Manganese:0.13mg
6.67%
Fiber:1.32g
5.26%
Copper:0.09mg
4.48%
Vitamin C:2.64mg
3.2%
Folate:11.22µg
2.81%
Vitamin D:0.25µg
1.7%
Source:Allrecipes