Healthy Peruvian Stuffed Avocados

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
42%
Healthy Peruvian Stuffed Avocados
90 min.
4
424kcal

Suggestions


If you're looking for a delicious, healthy, and vibrant dish that packs a punch of flavor, look no further than these Healthy Peruvian Stuffed Avocados. This dish is a perfect blend of fresh, nutritious ingredients, making it an ideal choice for anyone looking for a vegetarian, vegan, and gluten-free option. Whether you're craving a light snack or a satisfying side dish, this recipe will leave you feeling full and satisfied, without the guilt.

At the heart of this recipe is creamy avocado, a superfood that provides healthy fats and a silky texture. It’s paired with a refreshing quinoa salad filled with sweet potatoes, fresh corn, juicy tomatoes, and zesty red onions. The quinoa adds a hearty touch, while the dressing, made with lime juice, jalapeño, and extra-virgin olive oil, brings everything together with a bold, tangy twist. The cilantro garnish enhances the freshness of the dish, making every bite a burst of flavor.

Not only is this dish easy to make, but it's also customizable to your taste. With minimal prep time and a few simple steps, you can enjoy a nutritious meal that’s perfect for any occasion. Whether you're a health-conscious foodie or just someone looking to add a burst of flavor to your day, these stuffed avocados are sure to impress!

Ingredients

  •  avocados ripe
  • servings cilantro leaves fresh
  • 0.3 cup corn kernels fresh
  • 0.5  jalapeno stemmed seeded
  • tablespoons juice of lime 
  • 0.3 cup olive oil extra-virgin
  • 0.8 cup quinoa 
  • tablespoons onion red minced
  • 0.5 teaspoon salt 
  • teaspoon sugar (or sweetener)
  • 0.3 cup sweet potatoes diced cooked
  • 0.3 cup tomatoes diced
  • cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • sieve
  • blender

Directions

  1. Bring water to a boil in a small saucepan.Rinse quinoa in a fine mesh sieve and add to pot.Cook, covered, over low heat for 12 minutes.
  2. Remove from heat and let stand for 10 minutes, then fluff with a fork and transfer to a medium bowl.
  3. Add corn, tomato, yams and onion to bowl and mix well.Puree all dressing ingredients in a small food processor or blender and stir into salad.Cover and chill for at least 1 hour.
  4. Cut avocados in half and remove pits.
  5. Place avocado halves on 4 small plates and top with quinoa salad.
  6. Garnish with cilantro leaves.

Nutrition Facts

Calories424kcal
Protein6.46%
Fat61.56%
Carbs31.98%

Properties

Glycemic Index
74.27
Glycemic Load
2.53
Inflammation Score
-9
Nutrition Score
19.037391351617%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.38mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:424.25kcal
21.21%
Fat:30.38g
46.74%
Saturated Fat:4.27g
26.67%
Carbohydrates:35.51g
11.84%
Net Carbohydrates:25.78g
9.38%
Sugar:3.4g
3.78%
Cholesterol:0mg
0%
Sodium:309.57mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.33%
Manganese:0.85mg
42.61%
Fiber:9.73g
38.93%
Folate:149.26µg
37.31%
Vitamin E:4.97mg
33.14%
Vitamin K:30.88µg
29.41%
Vitamin A:1456.39IU
29.13%
Magnesium:100.93mg
25.23%
Vitamin B6:0.47mg
23.38%
Vitamin C:18.17mg
22.03%
Potassium:770.62mg
22.02%
Phosphorus:216.39mg
21.64%
Copper:0.42mg
20.94%
Vitamin B5:1.81mg
18.11%
Vitamin B2:0.25mg
14.65%
Vitamin B1:0.21mg
14.21%
Vitamin B3:2.54mg
12.72%
Iron:2.24mg
12.46%
Zinc:1.75mg
11.63%
Selenium:3.28µg
4.68%
Calcium:36.32mg
3.63%