Healthy Picadillo

Gluten Free
Dairy Free
Health score
23%
Healthy Picadillo
45 min.
8
335kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  bay leaves 
  • 0.1 teaspoon pepper black
  • 14.5 ounce canned tomatoes undrained canned
  • cup carrots finely chopped
  • 0.5 cup wine dry white
  •  garlic clove minced
  • 0.8 cup golden raisins 
  • pounds ground round 
  • tablespoon olive oil 
  • 1.5 cups onion thinly sliced
  • 0.3 cup pimiento stuffed olives green sliced ( 15 olives)
  • 1.5 cups bell pepper red cut in half ()
  • 1.5 teaspoons salt 
  • ounce tomato sauce canned
  • 1.5 cups bell pepper yellow cut in half ()

Equipment

  • frying pan

Directions

  1. Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble.
  2. Remove from pan; drain well.
  3. Add oil to pan.
  4. Add onion and garlic; saut 3 minutes.
  5. Add bell peppers and carrot; saut 3 minutes. Return beef to pan. Stir in raisins and remaining ingredients; bring to a boil. Reduce heat; simmer for 15 minutes, stirring occasionally. Discard bay leaves.

Nutrition Facts

Calories335kcal
Protein30.77%
Fat38.73%
Carbs30.5%

Properties

Glycemic Index
46.56
Glycemic Load
9.27
Inflammation Score
-10
Nutrition Score
25.483043494432%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.5mg
Isorhamnetin
1.5mg
Kaempferol
0.61mg
Myricetin
0.08mg
Quercetin
6.82mg

Nutrients percent of daily need

Calories:335.37kcal
16.77%
Fat:14.24g
21.91%
Saturated Fat:5.03g
31.41%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:21.34g
7.76%
Sugar:15.29g
16.99%
Cholesterol:73.71mg
24.57%
Sodium:796.21mg
34.62%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:25.46g
50.92%
Vitamin C:97.46mg
118.14%
Vitamin A:3855.72IU
77.11%
Vitamin B12:2.51µg
41.77%
Zinc:5.91mg
39.42%
Vitamin B6:0.77mg
38.38%
Vitamin B3:7.56mg
37.8%
Selenium:19.78µg
28.26%
Phosphorus:280.93mg
28.09%
Potassium:932.41mg
26.64%
Iron:4.21mg
23.37%
Vitamin B2:0.3mg
17.6%
Manganese:0.34mg
16.97%
Copper:0.32mg
15.99%
Vitamin E:2.4mg
15.97%
Fiber:3.9g
15.61%
Magnesium:56.22mg
14.06%
Vitamin B5:1.15mg
11.51%
Folate:45.64µg
11.41%
Vitamin B1:0.14mg
9.58%
Vitamin K:9.73µg
9.27%
Calcium:65.4mg
6.54%
Source:My Recipes