Healthy Roast Asparagus with Creamy Almond Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Healthy Roast Asparagus with Creamy Almond Vinaigrette
25 min.
4
168kcal

Suggestions

Ingredients

  • pound asparagus thick ends trimmed
  • tablespoons blanched almonds and sliced
  • servings kosher salt and pepper black freshly ground
  • 1.5 tablespoons juice of lemon 
  • 1.5 teaspoons lemon zest 
  • tablespoon olive oil 
  • 0.3 teaspoon sugar 

Equipment

  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat the oven to 425 degrees F. Position a rack in the top third of the oven.
  2. Place the asparagus on a baking sheet lined with parchment paper.
  3. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
  4. Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt.
  5. Pour the sauce onto a platter and place the asparagus on top.
  6. Garnish with the zest and remaining 1 tablespoon almonds.
  7. Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams

Nutrition Facts

Calories168kcal
Protein17.56%
Fat55.96%
Carbs26.48%

Properties

Glycemic Index
33.52
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
21.789564961972%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Isorhamnetin
12.93mg
Kaempferol
3.15mg
Quercetin
31.73mg

Nutrients percent of daily need

Calories:167.6kcal
8.38%
Fat:11.67g
17.95%
Saturated Fat:1.17g
7.32%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:6.05g
2.2%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:7.58mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.48%
Vitamin K:96.62µg
92.02%
Vitamin E:6.64mg
44.27%
Vitamin A:1716.89IU
34.34%
Manganese:0.65mg
32.35%
Folate:126.52µg
31.63%
Iron:5.39mg
29.92%
Copper:0.59mg
29.28%
Fiber:6.37g
25.48%
Vitamin B2:0.43mg
25.18%
Vitamin B1:0.35mg
23.66%
Vitamin C:15.85mg
19.21%
Phosphorus:190.78mg
19.08%
Magnesium:72.57mg
18.14%
Potassium:565.34mg
16.15%
Vitamin B3:2.75mg
13.76%
Vitamin B6:0.23mg
11.39%
Zinc:1.68mg
11.17%
Calcium:91.65mg
9.17%
Selenium:5.71µg
8.16%
Vitamin B5:0.68mg
6.8%