Healthy Slow Cooker Chili

Gluten Free
Dairy Free
Health score
24%
Healthy Slow Cooker Chili
290 min.
6
217kcal

Suggestions

Ingredients

  • 0.8 cup black beans canned
  • cups tomato sauce organic low-sodium canned
  • 0.8 cup celery chopped
  • ounces chicken breasts boneless cage-free cubed
  • tablespoons chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 cup regular corn fresh frozen canned (, or )
  • cloves garlic chopped
  • 0.8 cup cannellini beans white canned
  • 0.5  bell pepper green chopped
  • teaspoons ground cumin 
  • 0.5  jalapeño fresh minced
  • ounces pd of ground turkey lean
  • 0.3 cup juice of lime 
  • 0.5  orange bell pepper chopped
  • 0.5  bell pepper red chopped
  • cup no-sodium stewed tomatoes canned
  • cups vegetable broth 
  • 0.5  bell pepper yellow chopped
  • 0.5 cup onion yellow chopped

Equipment

  • sauce pan
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Place the chicken and turkey in a large saucepan over medium heat and cook until slightly browned.
  3. Add to a 4-quart slow cooker along with the beans, broth, tomato sauce, stewed tomatoes, lime juice, celery, corn, bell peppers, jalapeno, onions, cilantro, garlic, chili powder and cumin. You can cook on high for a faster chili that will be ready in 3 hours. Or you cook on low for 6 hours. Set the dial, enjoy your day and come home to a healthy meal.

Nutrition Facts

Calories217kcal
Protein40.31%
Fat12.21%
Carbs47.48%

Properties

Glycemic Index
53.67
Glycemic Load
3.03
Inflammation Score
-9
Nutrition Score
24.406956600106%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.36mg
Luteolin
0.84mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:216.61kcal
10.83%
Fat:3.13g
4.81%
Saturated Fat:0.66g
4.12%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:20.13g
7.32%
Sugar:9.12g
10.13%
Cholesterol:44.98mg
14.99%
Sodium:1314.03mg
57.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.26g
46.51%
Vitamin C:69.53mg
84.28%
Vitamin B3:10.1mg
50.49%
Vitamin A:2412.47IU
48.25%
Vitamin B6:0.95mg
47.58%
Selenium:23.4µg
33.43%
Phosphorus:302.9mg
30.29%
Fiber:7.26g
29.03%
Potassium:1002.17mg
28.63%
Manganese:0.48mg
24.04%
Iron:3.92mg
21.76%
Vitamin E:3.15mg
20.98%
Folate:79.66µg
19.91%
Magnesium:78.54mg
19.63%
Copper:0.35mg
17.49%
Vitamin B5:1.59mg
15.87%
Vitamin B2:0.26mg
15.23%
Vitamin B1:0.22mg
14.94%
Vitamin K:14.11µg
13.44%
Zinc:1.82mg
12.14%
Calcium:82.24mg
8.22%
Vitamin B12:0.27µg
4.47%
Vitamin D:0.19µg
1.26%