Healthy Spicy Steamed Baby Bok Choy

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Healthy Spicy Steamed Baby Bok Choy
10 min.
4
29kcal

Suggestions

Ingredients

  • pound baby bok choy split
  • tablespoons chives finely chopped
  • teaspoons juice of lime 
  • teaspoon lime zest 
  • teaspoons soya sauce reduced-sodium
  • teaspoon spicy sesame oil 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • knife
  • whisk
  • steamer basket

Directions

  1. Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl.
  2. Transfer the bok choy to a platter and drizzle with the soy mixture.
  3. Drizzle with the spicy sesame oil and serve.
  4. Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams

Nutrition Facts

Calories29kcal
Protein23.26%
Fat32.67%
Carbs44.07%

Properties

Glycemic Index
36.77
Glycemic Load
0.2
Inflammation Score
-10
Nutrition Score
8.6260869890127%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.44mg
Naringenin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:28.62kcal
1.43%
Fat:1.03g
1.58%
Saturated Fat:0.15g
0.91%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:1.89g
0.69%
Sugar:1.49g
1.65%
Cholesterol:0mg
0%
Sodium:253.82mg
11.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin A:5113.01IU
102.26%
Vitamin C:52.8mg
64%
Calcium:128.14mg
12.81%
Iron:0.91mg
5.07%
Fiber:1.23g
4.92%
Vitamin K:3.35µg
3.19%
Manganese:0.03mg
1.36%
Magnesium:4.31mg
1.08%
Folate:4.07µg
1.02%