Healthy Spinach and Ricotta Pizza

Very Healthy
Health score
72%
Healthy Spinach and Ricotta Pizza
145 min.
6
369kcal

Suggestions

Ingredients

  • envelope active yeast dry
  • ounce baby spinach dry steamed coarsely chopped
  • servings torn basil fresh for garnish
  • cups bread flour for dusting plus more
  • 0.5 cup basil leaves fresh chopped
  • cloves garlic thinly sliced
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • teaspoon olive oil 
  • teaspoons olive oil 
  • 0.5 teaspoon oregano dried
  • tablespoons parmesan grated
  • 1.5 cups part-skim mozzarella cheese grated
  • 0.5 cup part-skim ricotta cheese 
  • cup pastry flour whole-wheat red such as bob's mill
  •  plum tomatoes cored roughly chopped
  • servings pepper flakes red crushed for sprinkling, optional

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • spatula

Directions

  1. Combine both kinds of flour and 1/4 teaspoon salt in a large bowl and make a well in the center. Stir 1 1/4 cups warm water with the olive oil and yeast and pour into the well in the flour bowl. Stir until a soft and shaggy dough forms and then turn out onto a lightly-floured board and knead until smooth and the dough springs back when pressed with your thumb.
  2. Transfer to a bowl coated with nonstick cooking spray, mist the dough ball, cover and let stand until doubled in size, about 1 hour. Divide the dough into 2 pieces and roll each into a ball. Cover loosely and let rest an additional 30 minutes.
  3. Combine the oregano, tomatoes and garlic in a small skillet and bring to a simmer over medium heat. Continue to cook, stirring and lightly mashing the tomatoes with a spatula, until the tomatoes have released their liquid and the sauce has become thick and jammy, about 15 minutes.
  4. Remove from the heat, season with salt and pepper and stir in the basil.
  5. Place 2 baking sheets in the oven and turn the oven to 500 degrees F. Stretch and/or roll each piece of dough until very thin and place each on a piece of lightly floured parchment paper that is the same size as the baking sheets heating in the oven (the dough will be a rustic oval shape). Rub each piece of dough with 1 teaspoon of the oil, sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper and carefully transfer to the hot baking sheets.
  6. Bake until lightly browned, 8 to 10 minutes.
  7. Remove from the oven and evenly spread each pizza crust with the sauce, spreading about 1/2 inch from the edge, and then top with the mozzarella, Parmesan and spinach. Return to the oven and continue to bake until the crust is crisp and the cheese has melted and is browned in spots, 6 to 8 minutes, rotating the pans if necessary.
  8. Remove from the oven and place small spoonfuls of the ricotta on the pizzas and sprinkle with fresh basil.
  9. Sprinkle the pizzas with salt and crushed red pepper flakes, if using.

Nutrition Facts

Calories369kcal
Protein20.76%
Fat24.72%
Carbs54.52%

Properties

Glycemic Index
61.83
Glycemic Load
20.28
Inflammation Score
-10
Nutrition Score
27.266521516054%

Flavonoids

Naringenin
0.28mg
Luteolin
0.21mg
Kaempferol
1.85mg
Myricetin
0.17mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:368.76kcal
18.44%
Fat:10.32g
15.88%
Saturated Fat:4.68g
29.28%
Carbohydrates:51.23g
17.08%
Net Carbohydrates:45.78g
16.65%
Sugar:1.98g
2.2%
Cholesterol:25.46mg
8.49%
Sodium:479.17mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.51g
39.01%
Vitamin K:162.46µg
154.72%
Vitamin A:4039.8IU
80.8%
Manganese:1.57mg
78.59%
Selenium:37.71µg
53.87%
Calcium:359.24mg
35.92%
Phosphorus:332.26mg
33.23%
Folate:120.09µg
30.02%
Fiber:5.45g
21.8%
Vitamin B1:0.32mg
21.22%
Magnesium:82.08mg
20.52%
Vitamin B2:0.32mg
18.75%
Vitamin C:14.68mg
17.8%
Zinc:2.42mg
16.13%
Iron:2.74mg
15.22%
Vitamin E:2.28mg
15.2%
Vitamin B6:0.29mg
14.52%
Potassium:490.74mg
14.02%
Copper:0.28mg
13.98%
Vitamin B3:2.66mg
13.31%
Vitamin B5:0.63mg
6.31%
Vitamin B12:0.31µg
5.17%