Healthy Sweet Potato Pie Shake

Ingredients

• 1  banana frozen medium to large thick ripe (depending on how you like it)
• 1 serving whipped coconut cream for garnish, optional (I used the recipe in Go Dairy Free)
• 0.3 teaspoon ground cinnamon 
• 1 teaspoon ground flaxseed 
• 0.5 tablespoon maple syrup to taste (coconut sugar or brown sugar also taste yummy in this)
• 0.5 cup milk alternative unsweetened (i use coconut milk beverage)
• 1 Dash nutmeg for garnish, optional
• 1 pinch salt 
• 1 scoop mg stevia extract pure
• 0.5 cup sweet potatoes leftover steamed cooked mashed (i use sweet potatoes)
• 0.1 teaspoon vanilla extract 

Equipment

• blender

Directions

1. Place the sweet potato, banana, 1/2 cup of the milk alternative, flaxseed, vanilla, stevia (if using), cinnamon (start with 1/4 teaspoon), salt, and 1/2 tablespoon of the maple syrup in your blender and whiz until smooth.If it is too thick, add more milk alternative as needed and blend.Give it a taste test. If you are like me, and adore cinnamon, go ahead and add more. If not sweet enough, blend in more maple syrup to taste.
2. Garnish with whipped coconut cream and a dash of nutmeg, if desired.