Healthy Taco Salad

Gluten Free
Health score
15%
Healthy Taco Salad
10 min.
10
121kcal

Suggestions


If you're looking for a fresh, vibrant dish that can be whipped up in just 10 minutes, then our Healthy Taco Salad is the perfect choice! This delightful side dish balances nutrition and flavor, making it an ideal option for gatherings or a satisfying snack. Loaded with wholesome ingredients, this gluten-free recipe showcases colorful bell peppers, creamy avocado, and protein-packed pinto beans, all complemented by a zesty kick of salsa.

Whether you're hosting a casual get-together or simply enjoying a quiet evening at home, this salad is versatile enough to serve as a striking antipasti or starter. The addition of cooked quinoa not only enhances its nutritional profile but also adds a delightful texture, making each bite a hearty experience. For those who crave a little extra protein, you can easily incorporate shredded grilled chicken, or simply add an extra cup of beans for a vegetarian twist.

What's more, you have the convenience of customizing this dish with your favorite toppings and spices. Feel free to turn up the heat with some hot sauce or sprinkle on a touch of sharp Cheddar to elevate the flavors. With only 121 calories per serving, you can indulge guilt-free while enjoying the rich flavors and vibrant colors of this Healthy Taco Salad. Dive into a bowl of this refreshing dish and savor the taste of health and happiness!

Ingredients

  •  avocado chopped
  •  bell pepper seeded chopped
  • 15 oz pinto beans drained and rinsed canned
  • tablespoons cilantro leaves fresh chopped
  • 10 servings hot sauce 
  • cups vegetable stock dry with 2/3 cup ; cook in 1 1/2 cups low-sodium chicken or vegetable broth) cooked
  • cup roasted chicken shredded skinless chopped (if you leave it out, add an extra cup of beans)
  • cups the salad 
  • cup salsa 
  • 10 servings salt and pepper 
  • 0.3 cup sharp cheddar cheese shredded

Equipment

  • bowl

Directions

  1. Divide greens among 4 bowls. In a large bowl, gently toss together remaining ingredients, except hot sauce.
  2. Divide bean mixture among bowls with greens. Pass hot sauce at the table, if desired.

Nutrition Facts

Calories121kcal
Protein23.19%
Fat37.12%
Carbs39.69%

Properties

Glycemic Index
22.1
Glycemic Load
2.76
Inflammation Score
-8
Nutrition Score
10.073913013806%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.15mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:120.6kcal
6.03%
Fat:5.21g
8.02%
Saturated Fat:1.29g
8.09%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:8.27g
3.01%
Sugar:2.97g
3.3%
Cholesterol:13.32mg
4.44%
Sodium:704.49mg
30.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.33g
14.66%
Vitamin C:37.07mg
44.94%
Vitamin A:1220.8IU
24.42%
Fiber:4.27g
17.09%
Vitamin B6:0.27mg
13.53%
Manganese:0.25mg
12.34%
Folate:45.74µg
11.44%
Potassium:394.51mg
11.27%
Phosphorus:110.19mg
11.02%
Vitamin B3:2.18mg
10.91%
Vitamin E:1.38mg
9.17%
Magnesium:32.11mg
8.03%
Vitamin K:7.69µg
7.32%
Copper:0.15mg
7.26%
Iron:1.23mg
6.81%
Selenium:4.65µg
6.64%
Vitamin B5:0.63mg
6.33%
Vitamin B2:0.1mg
6.04%
Calcium:55.26mg
5.53%
Zinc:0.83mg
5.53%
Vitamin B1:0.07mg
4.79%
Vitamin B12:0.07µg
1.18%
Source:My Recipes