Healthy Tuna Salad

Gluten Free
Dairy Free
Popular
Health score
22%
Healthy Tuna Salad
5 min.
2
195kcal

Suggestions

Ingredients

  • 0.5 stalk celery minced
  • servings olive oil extra virgin to taste
  • tbsp basil fresh chopped
  • tbsp juice of lemon to taste
  • servings salt and pepper to taste
  •  spring onion green finely chopped
  • oz water-packed tuna italian packed drained canned (if you're not worried the healthy fat content, get the olive oil tuna in jars-- the flavor is terrific!)

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Healthy Tuna Salad
    4. Ingredients1 can (5 oz) water packed tuna, drained (if you're not worried about the healthy fat content, get the Italian olive oil packed tuna in jars-- the flavor is terrific!)1 tbsp fresh chopped basil1/2 stalk celery, minced1 finely chopped scallion - green part only (optional)2 tbsp lemon juice, or more to taste
    5. Extra virgin olive oil to taste
    6. Salt and pepper to taste
    7. Total Time: 5 Minutes
    8. Servings: 2
    9. Kosher Key: Pareve

    Nutrition Facts

    Calories195kcal
    Protein28.21%
    Fat67.87%
    Carbs3.92%

    Properties

    Glycemic Index
    67
    Glycemic Load
    0.16
    Inflammation Score
    -4
    Nutrition Score
    11.980000039806%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    0.3mg
    Luteolin
    0.12mg
    Kaempferol
    0.1mg
    Quercetin
    0.74mg

    Nutrients percent of daily need

    Calories:194.89kcal
    9.74%
    Fat:14.75g
    22.69%
    Saturated Fat:2.1g
    13.15%
    Carbohydrates:1.91g
    0.64%
    Net Carbohydrates:1.5g
    0.55%
    Sugar:0.66g
    0.73%
    Cholesterol:25.51mg
    8.5%
    Sodium:358.52mg
    15.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.8g
    27.59%
    Selenium:48.15µg
    68.79%
    Vitamin B3:7.14mg
    35.68%
    Vitamin K:36.99µg
    35.23%
    Vitamin B12:1.82µg
    30.36%
    Vitamin E:2.36mg
    15.72%
    Vitamin B6:0.25mg
    12.48%
    Phosphorus:104.68mg
    10.47%
    Vitamin C:7.81mg
    9.47%
    Iron:1.48mg
    8.25%
    Vitamin A:312.18IU
    6.24%
    Vitamin D:0.85µg
    5.67%
    Potassium:192.22mg
    5.49%
    Magnesium:21.52mg
    5.38%
    Vitamin B2:0.07mg
    4.31%
    Folate:15.42µg
    3.85%
    Manganese:0.07mg
    3.59%
    Zinc:0.54mg
    3.58%
    Copper:0.06mg
    2.86%
    Calcium:27.81mg
    2.78%
    Vitamin B1:0.03mg
    2.09%
    Fiber:0.41g
    1.65%
    Vitamin B5:0.16mg
    1.6%