Healthy Turkey Loaf

Dairy Free
Health score
3%
Healthy Turkey Loaf
40 min.
5
94kcal

Suggestions


Looking for a delicious and healthy meal that the whole family will love? Look no further than this Healthy Turkey Loaf! Packed with lean protein and vibrant vegetables, this dish is not only dairy-free but also incredibly easy to prepare. In just 40 minutes, you can whip up a flavorful turkey loaf that’s perfect as a side dish or a main course.

The combination of ground turkey, fresh bell peppers, and zesty salsa creates a mouthwatering flavor profile that will have everyone coming back for seconds. Plus, with only 94 calories per serving, you can indulge without the guilt. This recipe is a fantastic way to sneak in some extra veggies while keeping your meal light and nutritious.

Whether you’re meal prepping for the week or looking for a quick dinner option, this Healthy Turkey Loaf is versatile enough to fit any occasion. Serve it alongside a fresh salad or your favorite steamed vegetables for a complete meal that’s both satisfying and wholesome. Get ready to impress your family and friends with this delightful dish that proves healthy eating can be both delicious and enjoyable!

Ingredients

  • 0.3 cup bread crumbs dry
  •  eggs 
  • 0.5 pound pd of ground turkey 
  • servings lemon pepper to taste
  • 0.3 cup onion chopped
  • 0.1 cup bell pepper red chopped
  • 0.3 cup salsa 
  • 0.1 cup bell pepper yellow chopped

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper.
  3. Mix well with hands until blended. Press mixture into a loaf pan.
  4. Bake in the preheated oven for 25 minutes.

Nutrition Facts

Calories94kcal
Protein54.53%
Fat19.65%
Carbs25.82%

Properties

Glycemic Index
18.2
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
7.5856521233268%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:93.91kcal
4.7%
Fat:2.06g
3.17%
Saturated Fat:0.57g
3.58%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.35g
1.94%
Sugar:1.36g
1.51%
Cholesterol:57.68mg
19.23%
Sodium:161mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.88g
25.76%
Vitamin B3:4.99mg
24.97%
Vitamin B6:0.46mg
23%
Selenium:14.26µg
20.38%
Vitamin C:12.44mg
15.08%
Phosphorus:137.8mg
13.78%
Vitamin B2:0.12mg
7.07%
Zinc:1.05mg
6.98%
Vitamin B1:0.1mg
6.35%
Potassium:218.84mg
6.25%
Vitamin B5:0.62mg
6.19%
Vitamin B12:0.33µg
5.48%
Magnesium:20.35mg
5.09%
Manganese:0.1mg
5.06%
Vitamin A:246.05IU
4.92%
Iron:0.88mg
4.88%
Folate:18.28µg
4.57%
Copper:0.06mg
3.2%
Fiber:0.75g
3%
Vitamin D:0.36µg
2.38%
Vitamin E:0.35mg
2.32%
Calcium:22.76mg
2.28%
Vitamin K:1.31µg
1.24%
Source:Allrecipes